Mon 12th Apr 2021 at 8:00am by F4rley

Cross > General

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Time
28:22
Miles
1.50
Min/mi
18:55
Cals
142
Cadence
110
BPM
100
%MHR
58.2
B/mi
1883
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 28:22(18:57/m) 100/101bpm 142cal 55/61rpm 3.17/3.92mph

28:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:10	93 85-101	2062	108 102-122	0/3
0.13	2:37	1:14	19:42	101 101-101	1990	109 108-110	0/2
0.19	3:50	1:13	19:28	101 101-101	1966	110 110-110	0/6
0.25	5:01	1:11	18:50	101 101-101	1902	112 110-114	1/0
0.31	6:14	1:13	19:27	101 101-101	1964	110 110-110	1/0
0.38	7:25	1:11	19:03	101 101-101	1925	113 112-114	0/3
0.44	8:32	1:07	17:52	101 101-101	1804	114 112-116	0/3
0.50	9:41	1:09	18:18	101 101-101	1849	114 112-116	2/0
0.56	10:52	1:11	18:54	101 101-101	1909	110 108-112	4/2
0.63	12:01	1:09	18:25	101 101-101	1861	111 110-112	0/0
0.69	13:18	1:18	20:42	101 101-101	2091	111 108-116	4/1
0.75	14:30	1:12	19:11	101 101-101	1937	109 108-110	0/5
0.81	15:42	1:11	19:02	101 101-101	1923	110 110-110	0/2
0.88	16:49	1:07	17:57	101 101-101	1813	110 106-114	0/7
0.94	17:56	1:07	17:53	100 100-100	1788	111 110-112	7/0
1.00	19:05	1:09	18:27	100 100-100	1844	111 110-112	0/1
1.06	20:16	1:11	18:51	100 100-100	1885	107 106-108	1/1
1.13	21:26	1:11	18:49	100 100-100	1881	111 110-112	2/2
1.19	22:36	1:10	18:40	100 100-100	1866	112 112-112	5/0
1.25	23:43	1:07	17:51	100 100-100	1785	109 108-110	0/10
1.31	24:51	1:07	17:56	100 100-100	1793	111 110-112	1/0
1.38	26:03	1:13	19:23	100 100-100	1939	110 110-110	2/0
1.44	27:13	1:10	18:37	100 100-100	1861	110 110-110	5/4
1.50	28:22	1:09	19:16	100 100-100	1926	111 108-114	0/1

Heart

100/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:05	18:17	More
1km	11:26	18:24	More
Mile	18:37	18:37	More

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