Wed 14th Apr 2021 at 6:00pm by Nilz

Run > General
  • Time
    36:49
  • Miles
    2.69
  • Min/mi
    13:41
  • Pacing
    22%
  • WAVA
    39.84
  • Stride(cm)
    72
  • Cals
    392
  • Cadence
    164
  • BPM
    154
  • %MHR
    91.1
  • B/mi
    2107
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31km - 5:00(15:55/km) 92/151bpm 29cal 3.77/9.67kmph
2) 0km - 2(43:07/km) 151/151bpm 1.39/5.75kmph
3) 0.07km - 30(7:18/km) 158/164bpm 5cal 8.22/8.43kmph
4) 0.05km - 30(10:03/km) 161/165bpm 5cal 5.97/8.4kmph
5) 0.07km - 30(7:16/km) 159/167bpm 5cal 8.26/9.27kmph
6) 0.05km - 30(9:42/km) 165/168bpm 6cal 6.18/8.94kmph
7) 0.08km - 30(6:24/km) 172/181bpm 6cal 9.38/10.78kmph
8) 0.05km - 30(9:24/km) 176/181bpm 7cal 6.38/10.21kmph
9) 0.09km - 30(5:46/km) 179/185bpm 7cal 10.42/10.55kmph
10) 0.04km - 30(12:42/km) 182/185bpm 7cal 4.72/10.21kmph
11) 0km - 2(16:16/km) 178/178bpm 3.69/5.07kmph
12) 0.07km - 30(6:56/km) 177/179bpm 7cal 8.65/14.78kmph
13) 0.07km - 30(6:46/km) 167/169bpm 6cal 8.86/11.76kmph
14) 0.07km - 30(7:14/km) 168/169bpm 6cal 8.3/9.67kmph
15) 0.05km - 30(10:32/km) 166/167bpm 6cal 5.7/5.78kmph
16) 0km - 3(23:23/km) 164/164bpm 2.56/5.54kmph
17) 0.04km - 15(6:01/km) 164/165bpm 3cal 9.98/11.25kmph
18) 0.12km - 1:00(8:07/km) 169/172bpm 12cal 7.39/10.35kmph
19) 0.05km - 15(5:08/km) 173/176bpm 3cal 11.69/11.29kmph
20) 0.17km - 1:10(6:59/km) 173/176bpm 15cal 8.59/11.29kmph
21) 0.03km - 15(7:30/km) 173/175bpm 3cal 8.01/10.85kmph
22) 0.12km - 1:00(8:17/km) 177/179bpm 14cal 7.25/9.74kmph
23) 0.03km - 15(7:36/km) 176/178bpm 3cal 7.9/8.83kmph
24) 0.02km - 12(13:25/km) 178/178bpm 2cal 4.47/8.9kmph
25) 0.04km - 15(6:25/km) 178/180bpm 3cal 9.36/13.37kmph
26) 0.11km - 1:00(8:46/km) 179/181bpm 14cal 6.84/11.89kmph
27) 0.05km - 15(5:22/km) 177/178bpm 3cal 11.17/9.51kmph
28) 0.06km - 36(9:39/km) 173/178bpm 8cal 6.21/10.21kmph
29) 0.06km - 15(4:31/km) 172/179bpm 3cal 13.29/15.35kmph
30) 0.1km - 1:00(10:24/km) 175/180bpm 14cal 5.77/14.01kmph
31) 0.03km - 15(7:18/km) 173/177bpm 3cal 8.23/13.3kmph
32) 0.04km - 21(8:57/km) 180/181bpm 4cal 6.7/12.97kmph
33) 0.04km - 15(6:39/km) 180/183bpm 3cal 9.02/10.71kmph
34) 0.12km - 1:00(8:25/km) 178/183bpm 14cal 7.13/10.78kmph
35) 0.05km - 15(5:01/km) 178/179bpm 3cal 11.96/11.22kmph
36) 0.17km - 1:20(8:06/km) 159/182bpm 14cal 7.42/11.15kmph
37) 0.05km - 15(5:26/km) 165/171bpm 3cal 11.05/15.12kmph
38) 0.11km - 1:00(8:54/km) 171/173bpm 13cal 6.74/12.02kmph
39) 0.04km - 15(6:09/km) 173/178bpm 3cal 9.75/13kmph
40) 0.63km - 5:00(7:56/km) 169/178bpm 64cal 7.56/11.96kmph
41) 0.98km - 8:02(8:10/km) 135/150bpm 66cal 7.34/10.38kmph
5:00 2 30 30 30 30 30 30 30 30 2 30 30 30 30 3 15 1:00 15 1:10 15 1:00 15 12 15 1:00 15 36 15 1:00 15 21 15 1:00 15 1:20 15 1:00 15 5:00 8:02

Pace

24% 32% 16% 16% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 8:23 8:23 +4:15 1:07:08 84 64-123 5639 116 80-178 6/1
0.25 10:00 1:36 12:50 148 126-165 1899 180 170-196 1/5
0.38 11:38 1:39 13:09 162 154-177 2130 161 84-198 6/7
0.50 13:16 1:38 13:05 179 170-185 2343 175 118-206 6/8
0.63 14:40 1:24 11:12 172 166-179 1925 172 120-246 6/10
0.75 16:25 1:45 13:59 168 164-172 2350 161 114-200 5/2
0.88 17:45 1:19 10:35 172 168-176 1819 178 120-198 11/6
1.00 19:18 1:34 12:30 175 170-179 2187 171 88-196 4/9
1.13 21:01 1:42 13:38 178 175-181 2428 168 118-196 3/6
1.25 22:29 1:28 11:43 176 168-180 2061 166 118-206 9/7
1.38 24:15 1:46 14:11 177 170-183 2510 151 112-202 8/2
1.50 25:47 1:32 12:15 171 153-181 2095 160 118-204 3/9
1.63 27:21 1:34 12:32 162 148-173 2030 157 118-208 7/6
1.75 29:00 1:40 13:18 168 152-178 2233 157 112-204 4/3
1.88 30:26 1:25 11:22 168 163-175 1911 174 168-178 10/5
2.00 31:44 1:18 10:24 175 174-177 1819 176 174-178 8/13
2.13 33:40 1:56 +7 15:29 159 143-177 2461 147 110-182 5/4
2.25 34:57 1:18 10:20 127 117-139 1313 180 178-182 9/2
2.38 36:45 1:47 14:18 132 111-148 1887 170 104-184 2/5
2.50 38:14 1:29 11:54 135 128-144 1606 180 100-192 8/7
2.63 39:40 1:26 11:32 146 143-150 1684 167 112-196 9/3
2.69 41:13 1:33 23:24 132 116-144 3090 161 90-192 3/2

Heart

154/185max
  • Show Beats/Mile

Elevation

Asc 64m, Range 15m, Flat prediction 36:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (246 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.2 181 2.2 24:57 13:22
Walk 25.5 115 0.5 11:36 22:54
Still 0.9 - - 25 -
Pause 9.3 - - 4:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 36.08% More
800m 5:53 11:51 38.35% More
1km 7:21 11:49 40.08% More
Mile 12:18 12:18 40.67% More

Predictions

Dist Time Per Mile WAVA
1M 11:37 11:37 43.03
5km 43:33 14:01 39.17
5M 1:15:51 15:10 36.87
10km 1:37:43 15:44 35.85
10M 2:50:11 17:01 34.15
Half 3:53:09 17:48 32.80
20M 6:21:50 19:06 31.74
Mara 8:43:07 19:58 30.89
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