Wed 14th Apr 2021 at 4:00pm by LindsD

Walk > General

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Time
6:45
Miles
0.46
Min/mi
14:40
Stride(cm)
84
Cals
36
Cadence
131
BPM
85
%MHR
49.8
B/mi
1250
Asc(m)
142
Hillscore
4
Surface
Road

3:16 400m

Notes & Comments

Split Summary
===
1) 0.46m - 6:45(14:40/m) 85/98bpm 36cal 63/76rpm 4.09/4.59mph

6:45

Pace

27%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:07	84 72-89	1186	132 128-136	92/86
0.13	1:43	50	13:16	88 84-91	1167	131 126-136	4/19
0.19	2:36	53	14:10	82 78-86	1162	130 126-134	1/3
0.25	3:33	57	15:18	84 80-88	1286	130 124-136	2/4
0.31	4:38	1:05	17:16	87 77-97	1502	131 124-144	22/1
0.38	5:29	51	13:44	86 83-88	1180	130 126-134	0/20
0.44	6:21	51	13:38	85 83-88	1159	131 130-132	33/1
0.46	6:45	24	17:58	84 82-85	1510	133 118-152	5/5

Heart

85/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 121m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 26.2%	13:04
See your biggest climbs

Cadence

131 (152 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:08	More

Predictions

Dist	Time	Per Mile

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