Wed 14th Apr 2021 at 6:00pm by KinkyS

Run > Trail Run

Follow User
0 👍

Time
1:05:32
Miles
5.19
Min/mi
12:38
Pacing
46%
WAVA
39.91
Stride(cm)
76
Cals
513
Cadence
168
BPM
150
%MHR
81.3
B/mi
1898
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:29(14:29/m) 154/169bpm 124cal
2) 1m - 9:16(9:16/m) 148/158bpm 75cal
3) 1m - 11:26(11:26/m) 149/161bpm 90cal
4) 1m - 14:34(14:34/m) 153/166bpm 120cal
5) 1m - 14:12(14:12/m) 146/161bpm 91cal
6) 0.19m - 1:35(8:22/m) 155/160bpm 13cal

14:29 9:16 11:26 14:34 14:12 1:35

Pace

48%

10%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:30	3:30	13:58	141 75-158	1970	165 82-184	32/3
0.50	8:01	4:31	18:04	160 148-167	2890	163 82-176	51/0
0.75	13:21	5:21 +1:14	21:23	161 118-169	3442	166 86-186	42/0
1.00	16:15	2:54 +33	11:35	152 134-164	1761	182 174-192	43/0
1.25	18:28	2:13	8:52	151 143-154	1338	178 172-192	4/25
1.50	20:49	2:22	9:26	145 140-151	1368	174 82-190	2/38
1.75	23:38	2:49 +26	11:14	139 118-154	1562	170 110-192	6/22
2.00	25:57	2:19	9:17	155 151-158	1439	180 172-184	8/7
2.25	29:24	3:26 +36	13:46	140 115-157	1927	164 112-184	7/8
2.50	31:47	2:24	9:35	148 128-155	1419	177 168-182	5/6
2.75	34:10	2:23	9:31	154 150-158	1466	176 170-184	25/2
3.00	38:58	4:48 +1:00	19:10	152 120-161	2913	162 88-228	22/8
3.25	42:46	3:48	15:12	155 149-162	2357	165 94-186	9/12
3.50	49:23	6:37 +2:14	26:28	151 96-166	3997	136 84-186	47/0
3.75	52:56	3:33	14:13	159 129-164	2259	165 80-184	22/3
4.00	57:50	4:54 +2:05	19:35	148 106-160	2899	179 168-188	19/14
4.25	1:03:10	5:20 +19	21:19	144 128-161	3069	159 76-208	0/54
4.50	1:07:11	4:01 +5	16:05	148 134-156	2380	170 90-194	0/51
4.75	1:10:16	3:05 +7	12:20	142 125-152	1752	174 116-184	0/56
5.00	1:12:36	2:20 +5	9:22	152 144-160	1423	179 154-192	3/13
5.19	1:14:12	1:36	8:27	155 149-160	1309	183 174-196	1/24

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 203m, Flat prediction 46:46

Elevation Graph

Biggest Climbs (m)	Min/mi
171 12.5%	17:33
80 7.3%	20:50
45 6.6%	17:13
See your biggest climbs

Cadence

168 (228 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	174	4.9	56:06	13:10
Walk	9.8	109	0.3	8:03	27:08
Still	2.1	-	-	1:45	-
Pause	10.1	-	-	8:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	44.56%	More
800m	4:22	8:47	45.69%	More
1km	5:34	8:57	46.67%	More
Mile	9:36	9:36	46.03%	More
5k	40:40	13:05	37.94%	More
5 miles	1:11:49	14:22	35.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	40.64
5km	37:26	12:03	41.22
5M	1:02:55	12:35	40.01
10km	1:19:45	12:50	39.52
10M	2:14:02	13:24	38.64
Half	2:59:58	13:44	37.53
20M	4:45:33	14:17	37.12
Mara	6:23:23	14:38	36.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry