Wed 14th Apr 2021 at 2:00pm by testjbarton
Walk > General
-
Time
27:05
-
Miles
1.21
-
Min/mi
22:23
-
Stride(cm)
59
-
Cals
166
-
Cadence
122
-
BPM
105
-
%MHR
61.4
-
B/mi
2350
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:00(23:00/m) 104/128bpm 143cal 36/97rpm
2) 0.21m - 4:05(19:40/m) 106/115bpm 23cal 40/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:06 |
100 96-101 |
1710 |
124 116-126 |
9/0 |
0.13 |
2:10 |
1:06 |
17:31 |
100 95-102 |
1752 |
124 116-128 |
11/0 |
0.19 |
3:16 |
1:07 |
17:45 |
101 96-104 |
1793 |
118 104-126 |
7/0 |
0.25 |
4:28 |
1:11 |
19:00 |
98 90-108 |
1863 |
122 112-126 |
12/1 |
0.31 |
5:38 |
1:11 |
18:49 |
97 93-103 |
1825 |
118 108-126 |
1/4 |
0.38 |
6:49 |
1:11 |
18:55 |
96 91-104 |
1816 |
117 108-120 |
3/6 |
0.44 |
7:54 |
1:05 |
17:16 |
103 100-106 |
1778 |
121 112-130 |
5/3 |
0.50 |
9:38 |
1:45 |
27:53 |
98 93-103 |
2732 |
119 112-126 |
11/1 |
0.56 |
12:31 |
2:52 |
45:56 |
101 94-111 |
4639 |
119 114-130 |
3/6 |
0.63 |
14:10 |
1:40 |
26:35 |
104 94-113 |
2764 |
141 112-188 |
3/7 |
0.69 |
15:43 |
1:33 |
24:48 |
103 94-111 |
2555 |
144 102-194 |
5/4 |
0.75 |
16:39 |
56 |
14:57 |
120 113-127 |
1794 |
124 88-192 |
4/1 |
0.81 |
17:58 |
1:19 |
20:56 |
120 116-124 |
2512 |
127 102-188 |
4/10 |
0.88 |
19:49 |
1:51 |
29:42 |
112 95-122 |
3326 |
120 114-130 |
13/3 |
0.94 |
20:50 |
1:01 |
16:18 |
109 101-120 |
1777 |
119 116-122 |
3/16 |
1.00 |
22:59 |
2:08 |
34:15 |
111 106-120 |
3801 |
120 118-124 |
11/2 |
1.06 |
23:57 |
58 |
15:23 |
109 106-115 |
1677 |
120 118-122 |
4/8 |
1.13 |
25:07 |
1:10 |
18:46 |
108 104-114 |
2028 |
122 116-126 |
6/3 |
1.19 |
26:41 |
1:34 |
25:00 |
103 100-107 |
2576 |
117 112-120 |
5/4 |
1.21 |
27:05 |
24 |
19:50 |
106 104-108 |
2102 |
116 110-130 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:47 |
More |
800m |
9:38 |
19:23 |
More |
1km |
13:55 |
22:24 |
More |
Mile |
22:44 |
22:44 |
More |
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