Wed 14th Apr 2021 at 7:00pm by Rattle

Run > General

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Time
37:39
Miles
3.11
Min/mi
12:06
Pacing
0%
WAVA
38.50
Stride(cm)
81
Cals
406
Cadence
164
BPM
120
%MHR
70.3
B/mi
1456
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 112/127bpm 114cal 5.03/7.22mph
2) 1m - 12:11(12:11/m) 127/132bpm 143cal 4.92/5.47mph
3) 1m - 12:24(12:24/m) 127/132bpm 136cal 4.84/5.34mph
4) 0.11m - 1:08(10:30/m) 133/137bpm 13cal 5.71/5.97mph

11:55 12:11 12:24 1:08

Pace

34%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	96 77-109	1205	158 118-164	1/6
0.25	3:10	1:36	12:49	112 110-114	1436	160 158-162	9/1
0.38	13:14	10:04 +8:51	1:20:31	89 46-114	7166	170 162-176	3/6
0.50	14:51	1:37	12:54	106 96-113	1367	168 162-172	4/3
0.63	16:19	1:28	11:47	116 113-118	1367	163 160-168	7/6
0.75	17:48	1:29	11:53	117 116-118	1391	164 160-168	0/7
0.88	19:21	1:32	12:18	120 116-122	1476	166 162-170	4/4
1.00	20:47	1:27	11:35	125 123-127	1447	167 162-170	3/13
1.13	22:24	1:36	12:50	129 125-131	1655	164 160-170	10/3
1.25	23:52	1:29	11:50	128 126-130	1514	163 162-166	7/12
1.38	25:26	1:34	12:29	127 124-128	1584	162 160-164	18/10
1.50	26:51	1:25	11:18	127 125-128	1435	165 162-168	2/7
1.63	28:28	1:37	12:54	126 123-128	1626	161 160-164	11/13
1.75	30:04	1:37	12:53	127 126-129	1636	161 160-164	8/5
1.88	31:31	1:27	11:38	126 125-128	1465	165 160-168	2/7
2.00	32:58	1:27	11:38	125 124-126	1453	164 162-168	1/5
2.13	34:34	1:36	12:47	126 125-128	1610	162 158-170	4/4
2.25	36:12	1:37	12:58	123 116-127	1595	160 160-162	10/2
2.38	37:49	1:37	12:59	126 124-127	1636	161 160-164	5/2
2.50	39:27	1:38	13:01	125 124-126	1627	161 160-164	5/5
2.63	40:58	1:32	12:15	127 125-129	1555	164 160-168	3/8
2.75	42:29	1:31	12:06	128 126-130	1549	165 162-168	6/7
2.88	43:57	1:28	11:40	129 124-131	1506	164 160-168	12/3
3.00	45:23	1:26	11:30	130 129-132	1494	168 164-170	3/6
3.11	46:31	1:08	10:31	133 132-137	1398	171 166-178	3/10

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 24m, Flat prediction 37:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.7%	11:29
16 6.6%	12:02
12 9.8%	11:41
10 4.0%	12:59
See your biggest climbs

Cadence

164 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	163	3.1	37:34	14:56
Walk	0.0	118	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	16.0	-	-	8:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	30.30%	More
800m	5:43	11:30	33.62%	More
1km	7:08	11:29	35.11%	More
Mile	11:48	11:48	36.09%	More
5k	46:30	14:58	31.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	37.64
5km	37:37	12:06	38.53
5M	1:02:17	12:27	37.88
10km	1:18:25	12:37	37.57
10M	2:09:51	12:59	37.50
Half	2:52:53	13:12	36.97
20M	4:30:44	13:32	37.41
Mara	6:00:27	13:45	37.47

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