Wed 14th Apr 2021 at 7:00pm by CW22

Run > General

  • Time
    35:25
  • Miles
    5.03
  • Min/mi
    7:02
  • Pacing
    45%
  • WAVA
    62.45
  • Stride(cm)
    125
  • Cals
    556
  • Cadence
    183
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1109
  • Asc(m)
    184
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2m - 15:06(7:33/m) 154/169bpm 232cal 7.95/8.89mph
2) 1m - 6:57(6:56/m) 161/172bpm 109cal 8.66/9.71mph
3) 0m - 1(15:35/m) 140/140bpm 3.85/2.44mph
4) 1m - 6:45(6:43/m) 160/165bpm 107cal 8.93/11.35mph
5) 0m - 2(30:50/m) 136/136bpm 1.95/0.31mph
6) 1.02m - 6:35(6:28/m) 167/175bpm 108cal 9.28/10.42mph
7) 0.01m - 1(1:37/m) 173/173bpm 37.24/9.91mph
15:06 6:57 1 6:45 2 6:35 1

Pace

5% 1% 6% 46% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 133 99-150 994 181 176-188 19/2
0.50 3:43 1:51 7:22 148 145-150 1090 183 176-186 0/23
0.75 5:28 1:45 7:00 154 148-157 1078 184 182-190 18/2
1.00 7:23 1:56 7:43 157 155-162 1211 182 178-184 14/5
1.25 9:21 1:58 7:52 162 158-169 1275 180 164-186 26/22
1.50 11:15 1:53 7:34 157 152-161 1187 183 178-186 12/8
1.75 13:08 1:53 7:32 159 156-162 1196 183 180-186 8/3
2.00 17:40 4:32 +2:35 18:09 156 105-163 2831 176 118-186 8/11
2.25 19:23 1:43 6:53 141 104-160 970 186 182-190 14/0
2.50 21:11 1:48 7:13 163 160-166 1177 183 174-186 16/14
2.75 22:54 1:42 6:49 167 165-169 1137 185 182-190 4/7
3.00 24:37 1:44 6:54 170 166-171 1174 183 178-188 12/6
3.25 27:00 2:22 +50 9:30 154 140-163 1462 186 184-194 10/15
3.50 28:44 1:44 6:56 162 158-165 1124 184 182-188 2/22
3.75 30:26 1:42 6:50 161 157-163 1099 184 182-186 3/13
4.00 32:10 1:44 6:57 163 161-165 1134 183 182-186 3/8
4.25 34:57 2:47 +1:13 11:07 152 134-163 1690 185 118-192 10/9
4.50 36:36 1:39 6:35 168 164-173 1106 188 184-192 1/17
4.75 38:16 1:40 6:39 172 170-174 1143 185 182-190 8/8
5.00 39:53 1:37 6:29 174 172-175 1127 188 184-196 14/4
5.03 40:04 11 6:08 173 173-174 1061 193 192-194 0/0

Heart

158/175max
  • Show Beats/Mile

Elevation

Asc 184m, Range 70m, Flat prediction 31:53
Elevation Graph
Biggest Climbs (m) Min/mi
29 11.4% 7:46
29 6.4% 15:58
18 7.5% 7:17
14 5.0% 7:03
14 5.3% 6:41
14 11.5% 8:25
See your biggest climbs

Cadence

183 (196 max) Stride Length: 125cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 49.46% More
800m 3:10 6:22 55.97% More
1km 3:58 6:23 58.41% More
Mile 6:28 6:28 61.63% More
5k 25:34 8:14 52.92% More
5 miles 39:50 7:58 55.14% More

Predictions

Dist Time Per Mile
1M 6:23 6:23
5km 21:15 6:50
5M 35:12 7:02
10km 44:19 7:08
10M 1:13:22 7:20
Half 1:37:41 7:27
20M 2:32:59 7:39
Mara 3:23:41 7:46
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