Wed 14th Apr 2021 at 7:00pm by CW22
Run > General
-
Time
35:25
-
Miles
5.03
-
Min/mi
7:02
-
Pacing
45%
-
WAVA
62.45
-
Stride(cm)
125
-
Cals
556
-
Cadence
183
-
BPM
158
-
%MHR
92.1
-
B/mi
1109
-
Asc(m)
184
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2m - 15:06(7:33/m) 154/169bpm 232cal 7.95/8.89mph
2) 1m - 6:57(6:56/m) 161/172bpm 109cal 8.66/9.71mph
3) 0m - 1(15:35/m) 140/140bpm 3.85/2.44mph
4) 1m - 6:45(6:43/m) 160/165bpm 107cal 8.93/11.35mph
5) 0m - 2(30:50/m) 136/136bpm 1.95/0.31mph
6) 1.02m - 6:35(6:28/m) 167/175bpm 108cal 9.28/10.42mph
7) 0.01m - 1(1:37/m) 173/173bpm 37.24/9.91mph
15:06 6:57 1 6:45 2 6:35 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
7:28 |
133 99-150 |
994 |
181 176-188 |
19/2 |
0.50 |
3:43 |
1:51 |
7:22 |
148 145-150 |
1090 |
183 176-186 |
0/23 |
0.75 |
5:28 |
1:45 |
7:00 |
154 148-157 |
1078 |
184 182-190 |
18/2 |
1.00 |
7:23 |
1:56 |
7:43 |
157 155-162 |
1211 |
182 178-184 |
14/5 |
1.25 |
9:21 |
1:58 |
7:52 |
162 158-169 |
1275 |
180 164-186 |
26/22 |
1.50 |
11:15 |
1:53 |
7:34 |
157 152-161 |
1187 |
183 178-186 |
12/8 |
1.75 |
13:08 |
1:53 |
7:32 |
159 156-162 |
1196 |
183 180-186 |
8/3 |
2.00 |
17:40 |
4:32 +2:35
|
18:09 |
156 105-163 |
2831 |
176 118-186 |
8/11 |
2.25 |
19:23 |
1:43 |
6:53 |
141 104-160 |
970 |
186 182-190 |
14/0 |
2.50 |
21:11 |
1:48 |
7:13 |
163 160-166 |
1177 |
183 174-186 |
16/14 |
2.75 |
22:54 |
1:42 |
6:49 |
167 165-169 |
1137 |
185 182-190 |
4/7 |
3.00 |
24:37 |
1:44 |
6:54 |
170 166-171 |
1174 |
183 178-188 |
12/6 |
3.25 |
27:00 |
2:22 +50
|
9:30 |
154 140-163 |
1462 |
186 184-194 |
10/15 |
3.50 |
28:44 |
1:44 |
6:56 |
162 158-165 |
1124 |
184 182-188 |
2/22 |
3.75 |
30:26 |
1:42 |
6:50 |
161 157-163 |
1099 |
184 182-186 |
3/13 |
4.00 |
32:10 |
1:44 |
6:57 |
163 161-165 |
1134 |
183 182-186 |
3/8 |
4.25 |
34:57 |
2:47 +1:13
|
11:07 |
152 134-163 |
1690 |
185 118-192 |
10/9 |
4.50 |
36:36 |
1:39 |
6:35 |
168 164-173 |
1106 |
188 184-192 |
1/17 |
4.75 |
38:16 |
1:40 |
6:39 |
172 170-174 |
1143 |
185 182-190 |
8/8 |
5.00 |
39:53 |
1:37 |
6:29 |
174 172-175 |
1127 |
188 184-196 |
14/4 |
5.03 |
40:04 |
11 |
6:08 |
173 173-174 |
1061 |
193 192-194 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 11.4% |
7:46
|
29 6.4% |
15:58
|
18 7.5% |
7:17
|
14 5.0% |
7:03
|
14 5.3% |
6:41
|
14 11.5% |
8:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
49.46% |
More |
800m |
3:10 |
6:22 |
55.97% |
More |
1km |
3:58 |
6:23 |
58.41% |
More |
Mile |
6:28 |
6:28 |
61.63% |
More |
5k |
25:34 |
8:14 |
52.92% |
More |
5 miles |
39:50 |
7:58 |
55.14% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:23 |
6:23 |
5km |
21:15 |
6:50 |
5M |
35:12 |
7:02 |
10km |
44:19 |
7:08 |
10M |
1:13:22 |
7:20 |
Half |
1:37:41 |
7:27 |
20M |
2:32:59 |
7:39 |
Mara |
3:23:41 |
7:46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry