Wed 14th Apr 2021 at 6:00pm by SKR

Run > Treadmill

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Time
15:31
Miles
1.71
Min/mi
9:04
Pacing
95%
WAVA
46.88
Stride(cm)
106
Cals
229
Cadence
167
BPM
147
%MHR
80.6
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 7:37(9:16/m) 143/150bpm 107cal 6.47/6.76mph
2) 0.88m - 7:51(8:53/m) 151/156bpm 122cal 6.75/6.91mph
3) 0.01m - 3(7:41/m) 151/152bpm 7.81/6.7mph

7:37 7:51 3

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:20	126 109-136	1428	170 166-180
0.13	1:17	34	9:09	142 139-143	1299	166 166-166
0.19	1:51	34	9:02	144 143-145	1300	166 166-166
0.25	2:24	34	8:59	144 143-145	1294	166 166-166
0.31	2:58	34	9:00	144 143-145	1297	166 166-166
0.38	3:32	34	9:08	143 142-145	1307	166 164-166
0.44	4:06	34	9:04	144 141-147	1305	166 166-166
0.50	4:40	34	9:04	147 145-149	1333	166 164-166
0.56	5:14	34	9:05	147 145-148	1334	166 166-166
0.63	5:49	34	9:08	146 145-147	1334	166 166-166
0.69	6:23	34	9:07	147 144-148	1341	166 166-166
0.75	6:57	34	9:03	148 147-150	1340	166 166-166
0.81	7:31	34	9:01	148 147-149	1333	166 164-166
0.88	8:06	35	9:18	148 147-149	1377	167 166-168
0.94	8:39	34	8:59	147 146-149	1319	167 166-168
1.00	9:13	34	8:56	149 147-150	1332	168 168-168
1.06	9:46	33	8:49	151 151-152	1332	168 168-168
1.13	10:19	33	8:56	152 151-153	1358	168 168-168
1.19	10:53	34	8:57	151 150-153	1351	168 168-168
1.25	11:26	33	8:51	152 151-152	1345	168 168-170
1.31	11:59	33	8:49	152 152-153	1341	169 168-170
1.38	12:32	33	8:54	152 151-152	1354	168 166-168
1.44	13:06	33	8:52	153 152-155	1355	168 168-168
1.50	13:39	33	8:49	152 151-153	1340	169 168-170
1.56	14:12	33	8:51	153 152-154	1354	168 168-168
1.63	14:45	33	8:54	154 153-155	1371	168 168-168
1.69	15:19	33	8:55	153 151-154	1363	168 168-168
1.71	15:32	13	8:58	151 151-152	1354	167 166-168

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.7	15:32	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	35.24%	More
800m	4:24	8:52	40.60%	More
1km	5:31	8:52	42.43%	More
Mile	8:56	8:56	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	47.84
5km	30:46	9:54	44.31
5M	53:05	10:37	41.70
10km	1:08:05	10:57	40.56
10M	1:57:29	11:45	38.79
Half	2:40:05	12:13	37.35
20M	4:20:01	13:00	36.43
Mara	5:54:20	13:31	35.65

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