Wed 14th Apr 2021 at 6:00pm by Smugbloke

Run > General

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Time
49:28
Miles
5.01
Min/mi
9:52
Pacing
0%
WAVA
49.40
Stride(cm)
95
Cals
673
Cadence
172
BPM
148
%MHR
78
B/mi
1463
Hillscore
13
Surface
Road

Notes & Comments

Club session

Gas Hill reps

8:51 9:24 11:20 10:23 9:19 10

Pin Map

0mi in 0

Pace

31%

28%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	137 111-154	1231	178 170-184	13/4
0.50	4:25	2:10	8:40	156 151-162	1353	175 172-180	11/9
0.75	6:40	2:15	9:01	152 146-163	1372	175 174-178	5/10
1.00	8:51	2:11	8:45	141 128-155	1234	173 170-180	7/11
1.25	10:57	2:05	8:22	141 134-155	1179	173 172-178	7/12
1.50	13:02	2:05	8:20	141 134-145	1174	173 170-178	7/6
1.75	23:12	10:10 +7:48	40:41	122 87-144	4963	176 120-184	10/7
2.00	35:32	12:20 +9:32	49:21	137 91-154	6762	168 100-180	23/8
2.25	40:38	5:06 +2:15	20:23	144 97-167	2936	170 112-180	22/18
2.50	45:21	4:43 +2:07	18:52	159 106-181	3001	170 84-180	23/23
2.75	48:06	2:45	10:59	149 132-166	1636	171 166-180	19/20
3.00	58:48	10:43 +7:32	42:50	128 86-168	5483	168 80-182	15/15
3.25	1:02:03	3:14 +54	12:57	128 113-139	1658	175 168-182	20/21
3.50	1:14:06	12:04 +9:05	48:15	136 102-166	6561	167 100-178	16/28
3.75	1:16:35	2:29	9:54	167 163-171	1653	175 170-180	3/6
4.00	1:19:11	2:36	10:26	174 167-181	1814	168 108-184	13/2
4.25	1:21:33	2:21	9:26	176 169-186	1659	174 170-180	8/5
4.50	1:23:55	2:23	9:31	174 165-177	1657	176 170-180	13/4
4.75	1:26:12	2:17	9:06	175 172-179	1593	174 170-180	7/10
5.00	1:28:31	2:19	9:14	180 173-191	1663	173 170-178	3/10
5.01	1:29:18	47 +37	52:47	178 170-186	9395	156 118-176	1/0

Heart

148/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 45:18

Elevation Graph

Biggest Climbs (m)	Min/mi
34 15.5%	32:21
22 14.7%	11:03
18 12.4%	11:24
16 11.3%	10:32
15 3.3%	10:03
13 4.1%	8:54
See your biggest climbs

Cadence

172 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	173	5	1:09:19	15:21
Walk	12.8	113	0	12:18	5:28:48
Still	0.6	-	-	36	-
Pause	7.3	-	-	7:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.69%	More
800m	4:08	8:19	48.08%	More
1km	5:15	8:27	49.30%	More
Mile	8:34	8:34	51.28%	More
5k	59:43	19:13	25.06%	More
5 miles	1:28:29	17:42	27.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.03
5km	29:49	9:36	50.19
5M	49:22	9:52	49.42
10km	1:02:09	10:00	49.05
10M	1:42:55	10:18	48.99
Half	2:17:01	10:28	48.32
20M	3:34:34	10:44	48.90
Mara	4:45:41	10:54	48.97

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