Wed 14th Apr 2021 at 5:00pm by SKR

Run > Treadmill

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Time
27:12
Miles
3.03
Min/mi
8:59
Pacing
0%
WAVA
48.87
Stride(cm)
106
Cals
364
Cadence
170
BPM
142
%MHR
78
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 9:11(8:45/m) 141/149bpm 128cal 6.85/8.52mph
2) 0.99m - 8:44(8:51/m) 145/149bpm 120cal 6.77/8.52mph
3) 0.81m - 7:27(9:09/m) 143/152bpm 97cal 6.56/7.12mph
4) 0.07m - 39(9:11/m) 128/144bpm 4cal 6.54/11.5mph
5) 0.02m - 19(19:05/m) 142/148bpm 4cal 3.15/10.83mph
6) 0.04m - 19(8:10/m) 146/154bpm 4cal 7.34/11.94mph
7) 0.04m - 27(10:19/m) 148/156bpm 6cal 5.81/11.96mph
8) 0.01m - 6(8:29/m) 150/152bpm 1cal 7.07/10.35mph

9:11 8:44 7:27 39 19 19 27 6

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	126 110-141	1131	167 166-168
0.25	2:14	1:07	8:54	144 142-146	1282	168 166-168
0.38	3:20	1:06	8:49	142 141-143	1252	168 168-168
0.50	4:25	1:05	8:39	143 141-144	1236	168 168-168
0.63	5:31	1:06	8:47	143 141-145	1257	168 168-168
0.75	6:36	1:05	8:38	143 141-145	1234	168 168-168
0.88	7:40	1:04	8:33	143 142-146	1222	168 166-170
1.00	8:45	1:06	8:44	145 142-148	1268	166 166-166
1.13	9:51	1:06	8:48	144 142-145	1268	168 166-170
1.25	10:56	1:05	8:41	146 143-149	1267	169 168-170
1.38	12:03	1:06	8:50	145 143-148	1280	169 168-170
1.50	13:09	1:06	8:49	146 143-147	1288	168 168-168
1.63	14:15	1:06	8:52	145 143-146	1285	168 166-170
1.75	15:21	1:05	8:42	144 143-145	1253	168 166-168
1.88	16:28	1:07	9:00	145 143-147	1305	167 166-168
2.00	17:36	1:08	9:02	145 143-147	1310	166 166-168
2.13	18:43	1:07	8:58	146 143-151	1309	168 166-168
2.25	20:20	1:37 +22	12:53	141 128-150	1818	170 162-176
2.38	21:27	1:07	8:59	143 137-147	1286	169 168-172
2.50	22:34	1:07	8:53	147 145-149	1305	168 168-170
2.63	25:00	2:27 +1:20	19:33	135 115-148	2639	170 166-178
2.75	26:10	1:10	9:17	142 135-147	1319	168 168-170
2.88	35:51	9:41 +9:03	1:17:25	133 100-149	10296	173 166-184
3.00	37:50	1:59 +15	15:54	145 137-154	2306	190 180-196
3.03	38:11	21	12:27	148 145-151	1842	186 186-186

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	3	38:02	12:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	36.48%	More
800m	4:18	8:38	41.68%	More
1km	5:23	8:40	43.42%	More
Mile	8:42	8:42	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.54
5km	28:00	9:01	48.69
5M	48:18	9:40	45.83
10km	1:01:57	9:58	44.57
10M	1:46:54	10:41	42.63
Half	2:25:40	11:07	41.04
20M	3:56:35	11:50	40.04
Mara	5:22:25	12:18	39.18

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