Wed 14th Apr 2021 at 5:00pm by Exmoor Runner

Run > General

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Time
40:09
Miles
4.67
Min/mi
8:36
Pacing
80%
WAVA
57.70
Stride(cm)
110
Cals
599
Cadence
170
Asc(m)
324
Hillscore
31
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 131cal 7/8.16mph
2) 1m - 9:45(9:45/m) 126cal 6.15/8.25mph
3) 1m - 8:59(8:59/m) 128cal 6.68/8.35mph
4) 1m - 8:14(8:14/m) 131cal 7.29/8.52mph
5) 0.67m - 4:37(6:54/m) 83cal 8.71/13.48mph

8:34 9:45 8:59 8:14 4:37

Pin Map

0mi in 0

Pace

45%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	170 154-182	1/2
0.25	2:09	1:04	8:30	170 166-176	11/0
0.38	3:08	59	7:50	168 166-172	3/3
0.50	4:11	1:03	8:23	172 170-174	23/0
0.63	5:07	57	7:35	169 166-172	3/6
0.75	6:07	1:00	7:59	169 166-172	2/13
0.88	7:21	1:14	9:49	170 168-176	22/1
1.00	8:33	1:12	9:39	170 168-172	46/0
1.13	9:42	1:09	9:13	169 168-170	6/9
1.25	11:20	1:38	13:04	174 170-180	13/5
1.38	12:51	1:31	12:08	175 170-180	17/3
1.50	14:12	1:21	10:48	174 168-178	24/0
1.63	15:10	58	7:41	168 162-172	5/23
1.75	16:20	1:10	9:18	172 164-182	10/0
1.88	17:16	56	7:29	169 164-176	4/7
2.00	18:19	1:03	8:21	171 160-182	0/10
2.13	19:32	1:14	9:49	175 164-180	8/1
2.25	21:02	1:29	11:56	176 172-182	26/0
2.38	22:20	1:18	10:24	174 172-178	11/0
2.50	23:31	1:11	9:27	172 168-178	18/0
2.63	24:28	58	7:42	166 162-172	4/10
2.75	25:29	1:00	8:03	165 162-168	0/11
2.88	26:21	52	6:56	167 164-168	0/11
3.00	27:18	57	7:37	166 162-170	0/35
3.13	28:16	58	7:41	169 164-176	1/14
3.25	29:09	53	7:04	167 164-170	0/26
3.38	30:19	1:10	9:21	173 162-184	14/1
3.50	31:21	1:02	8:19	164 160-178	20/3
3.63	32:18	57	7:34	169 166-176	0/18
3.75	33:18	1:00	8:00	163 154-170	0/24
3.88	34:30	1:12	9:37	174 166-180	1/12
4.00	35:32	1:02	8:13	166 156-180	6/18
4.13	36:30	58	7:45	163 160-168	1/7
4.25	37:20	50	6:41	166 164-168	3/9
4.38	38:20	1:00	8:00	169 164-170	0/17
4.50	38:58	38	5:04	169 162-174	2/20
4.63	39:47	49	6:31	169 164-174	7/5
4.67	40:09	22	8:23	172 166-178	0/4

Elevation

Asc 324m, Range 205m, Flat prediction 36:52

Elevation Graph

Biggest Climbs (m)	Min/mi
77 9.3%	10:21
73 18.5%	9:23
46 14.4%	10:17
35 12.2%	9:23
23 9.8%	8:23
20 11.6%	12:31
See your biggest climbs

Cadence

170 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.7	40:09	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	59.58%	More
800m	3:14	6:31	62.38%	More
1km	4:13	6:48	62.33%	More
Mile	7:27	7:27	59.94%	More
5k	25:25	8:11	59.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	66.68
5km	25:01	8:03	60.82
5M	43:28	8:42	57.10
10km	55:56	9:00	55.46
10M	1:37:11	9:43	52.81
Half	2:12:58	10:09	50.70
20M	3:37:19	10:52	49.16
Mara	4:57:21	11:21	47.91

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