Wed 14th Apr 2021 at 6:00pm by alco51161

Run > General

Follow User
0 👍

Time
35:18
Miles
4.40
Min/mi
8:01
Pacing
90%
WAVA
63.88
Stride(cm)
118
Cals
458
Cadence
169
BPM
139
%MHR
81.7
B/mi
1114
Asc(m)
185
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 128/134bpm 92cal 7.76/8.37mph
2) 1m - 7:43(7:43/m) 129/137bpm 88cal 7.78/8.14mph
3) 1m - 8:34(8:34/m) 135/150bpm 104cal 7.01/8.2mph
4) 1m - 8:16(8:16/m) 156/172bpm 127cal 7.26/7.85mph
5) 0.4m - 3:02(7:38/m) 157/170bpm 47cal 7.86/8.18mph

7:44 7:43 8:34 8:16 3:02

Pin Map

0mi in 0

Pace

55%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	106 85-126	810	172 166-176	5/0
0.25	1:56	59	7:52	130 129-132	1023	174 172-176	2/7
0.38	2:53	56	7:29	131 129-132	981	173 172-174	4/12
0.50	3:52	1:00	7:57	131 129-133	1041	171 170-174	9/5
0.63	4:48	56	7:31	131 130-132	984	172 170-174	2/3
0.75	5:49	1:00	8:03	132 129-134	1062	171 166-172	1/10
0.88	6:46	58	7:40	129 125-133	989	173 172-174	0/19
1.00	7:43	57	7:35	128 126-129	971	173 172-176	8/2
1.13	8:40	57	7:38	131 127-135	1000	173 172-174	3/8
1.25	9:35	55	7:18	124 122-129	906	175 174-176	5/1
1.38	10:35	1:00	7:59	128 125-130	1021	172 164-176	2/10
1.50	11:31	55	7:24	128 126-130	947	173 170-174	1/11
1.63	12:29	58	7:47	127 126-128	990	172 170-174	7/8
1.75	13:26	57	7:40	129 128-131	988	173 172-174	9/10
1.88	14:28	1:02	8:13	130 128-132	1068	171 166-174	5/8
2.00	15:26	58	7:41	134 129-137	1031	173 172-174	1/14
2.13	16:21	55	7:19	131 130-133	959	174 172-176	16/0
2.25	17:19	59	7:50	132 129-135	1033	173 170-176	9/4
2.38	18:21	1:02	8:14	129 126-132	1062	170 168-172	12/2
2.50	19:20	59	7:50	134 129-137	1050	170 170-172	10/6
2.63	20:39	1:19	10:30	137 134-141	1438	162 138-172	4/3
2.75	21:48	1:10	9:16	139 130-149	1289	162 138-170	19/8
2.88	22:49	1:01	8:07	137 134-139	1111	167 164-172	6/6
3.00	23:59	1:10	9:22	143 138-149	1340	160 140-168	2/3
3.13	24:59	1:00	7:59	137 136-139	1094	169 166-170	7/0
3.25	26:09	1:10	9:18	150 141-164	1396	159 144-174	9/4
3.38	27:09	1:00	8:03	164 156-172	1319	168 162-170	2/4
3.50	28:11	1:02	8:16	158 153-166	1305	167 160-170	8/13
3.63	29:11	1:00	7:59	160 156-167	1276	167 166-170	13/1
3.75	30:12	1:01	8:12	158 156-161	1296	167 162-170	2/12
3.88	31:12	59	7:55	159 158-161	1258	169 168-170	5/2
4.00	32:15	1:03	8:27	164 160-169	1386	168 164-172	5/1
4.13	33:13	57	7:39	159 153-170	1217	169 168-172	4/8
4.25	34:08	55	7:23	154 153-155	1138	172 168-174	9/10
4.38	35:07	59	7:54	158 154-161	1247	170 168-172	4/5
4.40	35:18	11	8:16	162 161-163	1338	168 168-168	2/0

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 73m, Flat prediction 34:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.5%	8:11
20 7.4%	8:03
19 12.6%	7:13
18 10.4%	9:44
11 7.0%	10:07
10 4.8%	7:50
See your biggest climbs

Cadence

169 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	170	4.3	33:52	7:54
Walk	4.1	144	0.1	1:26	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.71%	More
800m	3:45	7:32	55.69%	More
1km	4:42	7:34	57.79%	More
Mile	7:37	7:37	60.58%	More
5k	24:48	7:59	63.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	65.98
5km	24:08	7:46	65.20
5M	40:35	8:07	63.34
10km	51:28	8:17	62.47
10M	1:26:32	8:39	61.52
Half	1:56:12	8:52	60.21
20M	3:04:28	9:13	60.11
Mara	4:07:43	9:27	59.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry