Wed 14th Apr 2021 at 6:00pm by Vicki: Graceless Whippet

Run > General

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Time
57:07
Miles
6.51
Min/mi
8:46
Pacing
61%
WAVA
61.21
Stride(cm)
107
Cals
581
Cadence
172
BPM
147
%MHR
79.2
B/mi
1286
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 146/168bpm 100cal
2) 1m - 8:20(8:20/m) 153/174bpm 96cal
3) 0.64m - 5:28(8:30/m) 142/148bpm 54cal
4) 0.5m - 3:44(7:31/m) 143/158bpm 35cal
5) 0.07m - 1:30(22:53/m) 128/159bpm 10cal
6) 0.5m - 3:57(7:55/m) 145/168bpm 37cal
7) 0.08m - 1:31(20:06/m) 143/164bpm 14cal
8) 0.5m - 3:44(7:25/m) 150/166bpm 38cal
9) 0.07m - 1:31(21:27/m) 145/163bpm 13cal
10) 0.5m - 3:56(7:51/m) 155/175bpm 43cal
11) 1m - 9:00(9:00/m) 149/164bpm 90cal
12) 0.65m - 5:28(8:22/m) 147/155bpm 51cal

8:59 8:20 5:28 3:44 1:30 3:57 1:31 3:44 1:31 3:56 9:00 5:28

Pace

13%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	118 79-144	1104	170 162-172	10/0
0.50	4:33	2:12	8:49	149 142-155	1313	172 170-174	8/0
0.75	6:41	2:09	8:35	155 150-164	1330	172 170-174	5/1
1.00	8:58	2:17	9:08	161 149-168	1470	172 170-176	5/3
1.25	11:10	2:12	8:48	166 154-172	1462	171 168-174	7/2
1.50	13:13	2:03	8:11	160 145-173	1310	173 172-176	1/8
1.75	15:17	2:04	8:15	145 143-147	1196	175 174-178	3/8
2.00	17:19	2:02	8:07	142 137-147	1153	174 172-176	1/11
2.25	19:25	2:07	8:26	141 138-145	1189	174 172-178	2/10
2.50	21:31	2:05	8:21	146 143-148	1220	175 172-180	1/12
2.75	25:23	3:52 +1:51	15:29	127 93-145	1967	176 162-186	0/6
3.00	27:18	1:55	7:42	151 134-157	1162	182 180-184	2/5
3.25	30:13	2:55	11:38	133 109-158	1548	150 40-182	2/2
3.50	32:13	2:00	7:59	141 124-157	1126	179 176-182	5/3
3.75	34:42	2:30	9:59	156 142-167	1557	168 106-178	6/1
4.00	36:58	2:15	9:02	134 106-157	1210	166 98-184	3/3
4.25	38:50	1:52	7:28	159 149-166	1188	181 178-182	1/7
4.50	41:45	2:55	11:39	146 125-164	1701	152 98-182	2/3
4.75	43:43	1:58	7:52	158 143-175	1244	179 176-182	5/3
5.00	46:13	2:31 +19	10:02	160 148-170	1606	173 160-178	8/2
5.25	48:34	2:20	9:21	149 141-156	1393	172 168-176	3/5
5.50	50:45	2:11	8:45	148 137-155	1294	174 172-178	15/0
5.75	52:57	2:13	8:51	144 138-148	1273	174 172-176	2/12
6.00	55:05	2:08	8:30	145 140-149	1233	175 172-178	4/7
6.25	57:10	2:05	8:20	148 145-154	1233	176 170-184	6/7
6.50	59:15	2:05	8:19	146 137-154	1215	174 170-178	1/15
6.51	59:19	4	9:29	137 137-137	1300	168 168-168	0/0

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m, Flat prediction 56:45

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	8:48
17 3.1%	9:18
11 2.2%	9:07
See your biggest climbs

Cadence

172 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	175	6.4	54:42	8:52
Walk	4.0	101	0.1	2:27	24:17
Still	0.0	-	-	1	-
Pause	3.5	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	53.66%	More
800m	3:40	7:22	57.33%	More
1km	5:04	8:09	53.99%	More
Mile	8:13	8:13	56.80%	More
5k	27:47	8:56	58.71%	More
5 miles	45:56	9:11	57.93%	More
10k	56:34	9:06	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	59.59
5km	26:05	8:24	62.53
5M	43:11	8:38	61.62
10km	54:22	8:45	61.27
10M	1:30:02	9:00	60.93
Half	1:59:52	9:09	59.76
20M	3:07:42	9:23	60.02
Mara	4:09:54	9:32	59.68

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