Wed 14th Apr 2021 at 6:00pm by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
12:36
Miles
1.12
Min/mi
11:15
Pacing
90%
WAVA
42.24
Stride(cm)
90
Cals
121
Cadence
158
BPM
135
%MHR
73
B/mi
1519
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 133/156bpm 108cal
2) 0.12m - 1:09(9:58/m) 149/155bpm 13cal

11:27 1:09

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:34	99 88-114	1243	156 104-160	1/0
0.13	1:36	49	13:05	121 115-124	1584	158 154-160	3/0
0.19	2:20	44	11:47	123 121-126	1449	159 158-162	0/3
0.25	3:08	48	12:40	123 120-127	1558	159 158-160	1/1
0.31	3:54	46	12:15	135 127-146	1653	159 156-160	3/0
0.38	4:39	45	11:58	139 132-147	1664	158 156-160	1/1
0.44	5:21	43	11:22	143 137-149	1625	158 156-162	2/3
0.50	6:03	42	11:15	143 140-146	1608	158 158-160	4/0
0.56	6:48	45	11:52	142 137-147	1686	160 158-160	2/2
0.63	7:28	40	10:44	138 135-140	1481	158 156-160	2/9
0.69	8:05	37	9:53	140 135-147	1383	159 156-160	0/2
0.75	8:56	51 +14	13:36	140 132-148	1904	159 156-162	0/2
0.81	9:41	45	12:03	136 135-137	1638	158 154-162	0/0
0.88	10:31	49 +6	13:12	137 133-143	1808	156 154-158	1/1
0.94	11:04	33	8:49	135 132-138	1190	157 154-160	2/0
1.00	11:47	43	11:24	152 141-156	1732	157 150-160	4/0
1.06	12:26	39	10:29	150 148-154	1571	158 152-160	1/4
1.11	12:55	29	9:25	148 145-150	1393	157 154-160	1/2

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 12:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (162 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	158	1.1	12:41	11:36
Walk	0.0	104	0	0	NAN:00:00
Pause	1.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	38.00%	More
800m	5:31	11:07	37.99%	More
1km	6:57	11:12	39.33%	More
Mile	11:28	11:28	40.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	41.80
5km	37:10	11:58	43.88
5M	1:01:32	12:18	43.24
10km	1:17:28	12:28	43.00
10M	2:08:18	12:50	42.76
Half	2:50:48	13:02	41.94
20M	4:27:29	13:22	42.12
Mara	5:56:07	13:36	41.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry