Wed 14th Apr 2021 at 6:00pm by frizzle

Run > General

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Time
53:32
Miles
5.50
Min/mi
9:44
Pacing
90%
WAVA
50.85
Stride(cm)
99
Cals
383
Cadence
166
BPM
120
%MHR
70.4
B/mi
1172
Asc(m)
270
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 118/148bpm 76cal 6.21/6.68mph
2) 1m - 9:32(9:32/m) 127/147bpm 82cal 6.3/6.87mph
3) 1m - 9:44(9:44/m) 132/142bpm 88cal 6.17/7.31mph
4) 1m - 10:20(10:20/m) 125/139bpm 71cal 5.81/6.55mph
5) 1m - 9:29(9:29/m) 109/124bpm 38cal 6.33/6.8mph
6) 0.5m - 4:48(9:36/m) 121/135bpm 28cal 6.25/7.12mph

9:40 9:32 9:44 10:20 9:29 4:48

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	102 70-118	996	170 166-174	11/1
0.50	4:47	2:21	9:24	119 113-128	1119	170 166-174	10/25
0.75	7:16	2:29	9:56	123 121-126	1221	167 164-170	12/34
1.00	9:39	2:23	9:32	128 123-147	1220	166 164-168	23/7
1.25	11:59	2:19	9:18	134 130-144	1246	167 164-170	23/17
1.50	14:29	2:30 +6	9:59	118 97-134	1179	167 164-170	11/16
1.75	16:53	2:25	9:38	127 125-129	1224	168 166-172	15/19
2.00	19:15	2:22	9:28	127 124-129	1203	167 166-170	13/25
2.25	21:33	2:18	9:11	129 126-131	1185	168 164-174	24/5
2.50	23:50	2:17	9:07	129 126-132	1177	167 152-170	21/21
2.75	26:24	2:34 +12	10:16	133 129-137	1365	166 156-172	7/13
3.00	29:12	2:49	11:14	135 132-140	1517	167 160-170	32/10
3.25	31:48	2:35	10:21	129 116-138	1336	166 162-170	18/41
3.50	34:57	3:09 +13	12:36	122 107-130	1537	146 88-174	21/11
3.75	37:27	2:30	10:01	123 115-130	1232	168 162-170	10/26
4.00	39:45	2:18	9:14	121 120-124	1116	168 166-170	20/26
4.25	42:05	2:20	9:20	119 114-121	1111	167 166-170	22/16
4.50	44:26	2:21	9:23	120 118-122	1127	167 164-168	11/8
4.75	46:52	2:26	9:44	95 82-124	925	167 164-172	9/11
5.00	49:21	2:29 +7	9:55	104 84-118	1031	168 166-170	11/20
5.25	51:44	2:23	9:32	121 110-134	1153	168 166-170	24/5
5.50	54:10	2:26	9:43	122 121-125	1186	167 164-168	20/16

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 49m, Flat prediction 53:03

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.1%	10:27
16 5.3%	9:18
15 4.7%	11:25
14 13.0%	9:04
11 8.8%	11:19
10 3.2%	9:31
See your biggest climbs

Cadence

166 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	167	5.5	53:18	9:49
Walk	0.6	91	0	21	20:33
Pause	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.34%	More
800m	4:30	9:03	43.17%	More
1km	5:42	9:10	44.45%	More
Mile	9:19	9:19	46.46%	More
5k	30:12	9:43	50.11%	More
5 miles	49:11	9:50	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.32
5km	29:13	9:24	51.81
5M	48:23	9:41	51.00
10km	1:00:55	9:48	50.69
10M	1:40:53	10:05	50.29
Half	2:14:19	10:15	49.26
20M	3:30:21	10:31	49.35
Mara	4:40:03	10:41	49.00

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