Wed 14th Apr 2021 at 6:00pm by Darren3188

Run > Tempo

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Time
47:06
Miles
5.45
Min/mi
8:39
Pacing
90%
WAVA
53.89
Stride(cm)
100
Cals
621
Cadence
187
BPM
169
%MHR
89.7
B/mi
1458
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 138/160bpm 61cal
2) 0.62m - 5:42(9:10/m) 156/166bpm 70cal
3) 0.62m - 4:55(7:55/m) 171/179bpm 66cal
4) 0.62m - 4:57(7:58/m) 177/182bpm 69cal
5) 0.62m - 4:57(7:58/m) 179/185bpm 70cal
6) 0.62m - 5:00(8:03/m) 181/187bpm 72cal
7) 0.62m - 5:17(8:31/m) 182/188bpm 76cal
8) 0.62m - 5:59(9:38/m) 173/181bpm 79cal
9) 0.48m - 4:28(9:13/m) 169/172bpm 58cal

5:51 5:42 4:55 4:57 4:57 5:00 5:17 5:59 4:28

Pace

25%

20%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	122 95-150	1133	180 178-182	6/12
0.50	4:37	2:18	9:11	147 141-150	1350	184 180-186	12/6
0.75	7:09	2:32	10:09	158 146-166	1603	179 176-182	11/5
1.00	9:35	2:26	9:42	150 141-157	1456	183 180-186	11/7
1.25	11:35	2:01	8:02	160 152-163	1286	191 182-194	13/19
1.50	13:35	2:00	7:59	168 163-175	1340	192 188-194	7/16
1.75	15:35	2:00	7:59	175 172-178	1397	193 188-194	23/11
2.00	17:30	1:55	7:40	174 172-176	1334	192 192-194	4/5
2.25	19:31	2:01	8:06	176 173-179	1426	190 186-192	9/8
2.50	21:31	2:00	7:59	179 176-182	1428	191 186-194	10/6
2.75	23:31	2:00	8:02	181 180-183	1453	190 186-192	6/7
3.00	25:31	2:00	7:58	181 175-184	1443	190 186-194	12/9
3.25	27:30	2:00	7:58	173 170-179	1378	191 188-194	2/13
3.50	29:30	2:00	7:59	183 179-187	1460	191 188-196	9/3
3.75	31:32	2:02	8:09	184 182-187	1500	189 186-194	9/11
4.00	33:34	2:01	8:05	183 178-188	1480	187 180-190	12/4
4.25	35:42	2:08	8:34	185 180-188	1584	186 178-194	6/11
4.50	38:02	2:20	9:20	170 166-176	1587	186 182-186	4/15
4.75	40:31	2:28	9:54	175 170-181	1732	180 174-186	13/1
5.00	42:56	2:25	9:41	173 166-181	1676	184 180-188	4/13
5.25	45:09	2:13	8:52	170 167-172	1506	185 180-188	8/2
5.45	47:06	1:57	9:32	168 162-172	1601	182 178-186	7/9

Heart

169/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 46:30

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.7%	8:01
21 3.8%	9:46
20 4.9%	10:09
12 3.8%	7:59
10 4.6%	8:09
See your biggest climbs

Cadence

187 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5.5	47:06	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.58%	More
800m	3:52	7:46	48.91%	More
1km	4:53	7:51	50.49%	More
Mile	7:51	7:51	53.43%	More
5k	24:47	7:59	57.58%	More
5 miles	42:48	8:34	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.94
5km	24:54	8:01	57.30
5M	42:43	8:33	54.34
10km	54:39	8:48	53.02
10M	1:33:46	9:23	51.05
Half	2:07:23	9:43	49.33
20M	3:25:52	10:18	48.36
Mara	4:39:40	10:40	47.47

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