Wed 14th Apr 2021 at 6:00pm by POB1976

Walk > General

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Time
32:40
Miles
1.63
Min/mi
20:02
Stride(cm)
63
Cals
248
Cadence
128
BPM
84
%MHR
49.8
B/mi
1678
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:53(22:53/m) 75/96bpm 154cal 41/66rpm 2.62/4.13mph
2) 0.63m - 9:47(15:33/m) 100/131bpm 94cal 58/89rpm 3.86/7.03mph

22:53 9:47

Pace

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:05	87 80-93	1747	117 102-124	1/2
0.13	2:17	1:02	16:27	86 82-90	1415	123 120-126	0/1
0.19	3:24	1:07	17:51	81 78-87	1446	123 120-126	2/0
0.25	4:36	1:12	19:10	79 76-82	1515	122 116-128	2/0
0.31	5:36	1:00	16:08	78 74-81	1258	123 120-130	2/0
0.38	6:38	1:01	16:20	81 76-83	1323	123 122-126	3/0
0.44	8:02	1:24	22:25	70 63-74	1569	124 118-130	1/0
0.50	9:07	1:05	17:20	71 67-74	1231	122 120-126	2/0
0.56	10:14	1:08	18:04	75 68-81	1356	121 114-132	1/1
0.63	11:12	58	15:29	78 74-82	1207	122 120-126	0/4
0.69	12:16	1:03	16:51	77 73-80	1298	122 120-124	2/0
0.75	13:24	1:09	18:16	78 75-79	1425	120 116-124	1/0
0.81	14:25	1:01	16:13	79 74-84	1281	121 118-126	0/2
0.88	15:30	1:05	17:19	76 72-79	1316	120 112-124	0/1
0.94	20:09	4:39	1:14:23	70 54-85	5207	118 116-120	0/3
1.00	22:53	2:44	43:43	66 49-83	2885	125 120-126	1/1
1.06	23:48	55	14:39	85 77-104	1245	135 114-172	0/0
1.13	24:22	35	9:15	112 104-117	1036	172 170-176	0/4
1.19	25:10	48	12:42	116 108-120	1473	148 124-172	0/2
1.25	25:59	49	13:01	101 96-109	1314	133 124-176	0/5
1.31	26:32	33	8:48	116 99-124	1022	174 170-178	0/2
1.38	27:23	52	13:46	124 113-130	1706	153 128-170	0/4
1.44	28:27	1:03	16:55	105 93-116	1777	127 122-130	0/2
1.50	29:26	59	15:51	89 84-95	1411	126 124-128	0/2
1.56	30:34	1:07	17:59	87 82-91	1565	128 124-142	1/0
1.63	31:57	1:23	22:05	92 83-102	2032	112 98-126	0/1
1.63	32:39	42	3:52:35	95 92-99	22095	-	0/0

Heart

84/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	18:03
See your biggest climbs

Cadence

128 (178 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:42	10:50	More
800m	6:28	13:00	More
1km	8:46	14:06	More
Mile	20:12	20:12	More

Predictions

Dist	Time	Per Mile

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