Wed 14th Apr 2021 at 2:00pm by hillck

Bike > General

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Time
2:37:03
Miles
31.86
Mph
12.2
FBI
49.54
Cals
1765
BPM
128
%MHR
74.6
B/mi
629
Asc(m)
417
Hillscore
58
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 14:41(4:44/m) 111/139bpm 12.67/22.31mph
2) 3.1m - 16:13(5:13/m) 131/150bpm 11.48/31.94mph
3) 3.1m - 18:50(6:04/m) 131/156bpm 9.89/28.02mph
4) 4.43m - 23:34(5:20/m) 135/152bpm 11.27/25.1mph
5) 3.54m - 23:21(6:36/m) 130/153bpm 9.1/19.95mph
6) 3.25m - 13:21(4:07/m) 125/145bpm 14.58/41.45mph
7) 3.93m - 16:34(4:13/m) 128/149bpm 14.24/25.97mph
8) 4.48m - 19:01(4:15/m) 125/137bpm 14.12/21.94mph
9) 3.3m - 15:12(4:37/m) 129/145bpm 13.01/33.43mph
10) 3.1m - 12:20(3:59/m) 127/140bpm 15.09/21.94mph

14:41 16:13 18:50 23:34 23:21 13:21 16:34 19:01 15:12 12:20

Pin Map

0mi in 0

Pace

31%

13%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:29	4:29	13.40	107 73-126	479	120/17
2.00	8:20	3:52	15.53	110 97-127	425	6/15
3.00	21:07	12:47	4.69	114 72-139	1457	23/1
4.00	27:24	6:17	9.55	139 126-146	873	56/0
5.00	34:19	6:55	8.67	132 113-150	913	23/9
6.00	40:24	6:04	9.88	122 99-144	741	17/8
7.00	45:14	4:50	12.41	126 85-146	609	25/52
8.00	52:43	7:30	8.01	141 119-156	1057	21/8
9.00	58:25	5:42	10.54	127 107-149	723	50/1
10.00	1:03:04	4:39	12.91	115 103-142	534	1/35
11.00	1:09:45	6:41	8.97	136 114-150	910	6/54
12.00	1:14:53	5:08	11.70	142 126-152	728	65/0
13.00	1:21:38	6:45	8.90	134 108-147	904	38/5
14.00	1:31:19	9:41	6.20	125 93-151	1210	32/8
15.00	1:36:09	4:50	12.40	125 104-141	605	22/7
16.00	1:50:52	14:43	4.08	137 97-153	2016	6/26
17.00	1:56:41	5:49	10.31	127 109-141	739	39/4
18.00	1:59:44	3:03	19.67	122 95-145	372	42/0
19.00	2:03:25	3:41	16.31	119 103-145	438	15/39
20.00	2:07:41	4:16	14.06	132 119-147	563	5/92
21.00	2:14:00	6:20	9.48	134 102-149	848	11/43
22.00	2:17:06	3:05	19.43	112 100-126	346	47/8
23.00	2:20:32	3:26	17.47	125 122-134	429	0/92
24.00	2:24:38	4:06	14.62	126 98-137	517	9/15
25.00	2:35:55	11:17	5.32	122 92-135	1377	9/17
26.00	2:41:41	5:46	10.42	129 124-135	743	1/13
27.00	2:45:51	4:10	14.40	133 122-142	554	6/7
28.00	2:49:26	3:36	16.68	130 99-145	468	22/3
29.00	2:52:55	3:29	17.22	127 117-140	443	7/38
30.00	2:56:46	3:50	15.64	127 115-140	487	9/14
31.00	3:01:19	4:33	13.18	128 108-137	583	11/5
31.86	3:06:11	4:52	10.56	124 107-143	704	20/2

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 417m, Range 340m

Elevation Graph

Biggest Climbs (m)	Mph
145 3.0%	8.5
100 3.5%	7.8
70 5.8%	3.4
50 5.0%	7.9
47 5.0%	6.4
46 2.9%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:32	More
800m	52	1:44	More
1km	1:12	1:56	More
Mile	2:13	2:13	More
5k	10:48	3:29	More
5 miles	19:30	3:54	More
10k	24:36	3:58	More
10 miles	46:20	4:38	More
Half	1:00:07	4:35	More
20 miles	1:51:11	5:34	More
Mara	2:25:38	5:34	More
50k	3:01:30	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	45:59	4:36
20km	57:54	4:40
15 miles	1:10:40	4:43
20 miles	1:35:52	4:48
40km	2:00:42	4:51
25 miles	2:01:27	4:51
42km	2:07:07	4:52
50 miles	4:13:13	5:04
56 miles	4:45:33	5:06
100 miles	8:47:57	5:17
112 miles	9:55:21	5:19

Fetch Miles

5:03	Turnpike Trail

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