Wed 14th Apr 2021 at 5:00pm by gump

Run > General

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Time
53:20
Miles
6.36
Min/mi
8:23
Pacing
82%
WAVA
58.61
Stride(cm)
112
Cals
703
Cadence
172
BPM
151
%MHR
90.1
B/mi
1270
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 142/177bpm 115cal
2) 1m - 8:48(8:48/m) 152/176bpm 117cal
3) 1m - 8:17(8:17/m) 148/163bpm 103cal
4) 1m - 8:10(8:10/m) 155/168bpm 112cal
5) 1m - 8:15(8:15/m) 156/174bpm 108cal
6) 1m - 8:00(8:00/m) 158/172bpm 111cal
7) 0.36m - 2:47(7:38/m) 155/159bpm 37cal

9:04 8:48 8:17 8:10 8:15 8:00 2:47

Pin Map

0mi in 0

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	120 82-141	1187	167 164-170	9/0
0.50	5:15	2:47 +32	11:08	144 128-152	1604	167 124-174	4/8
0.75	7:26	2:10	8:41	147 141-154	1276	172 170-174	0/8
1.00	9:35	2:10	8:38	156 144-177	1348	172 168-176	2/2
1.25	11:53	2:18	9:13	161 154-175	1484	170 168-172	4/1
1.50	14:10	2:16	9:06	161 151-173	1464	171 166-178	8/5
1.75	16:21	2:11	8:46	146 137-162	1280	168 86-176	10/2
2.00	18:23	2:01	8:06	141 132-148	1141	172 170-174	4/2
2.25	20:30	2:07	8:29	147 135-159	1247	174 170-178	1/4
2.50	22:36	2:06	8:24	151 146-158	1267	174 170-176	6/0
2.75	24:39	2:04	8:14	155 147-163	1277	173 170-176	3/3
3.00	27:22	2:43 +43	10:52	139 120-155	1510	174 170-178	5/3
3.25	29:21	1:59	7:56	153 141-168	1215	174 172-180	4/4
3.50	31:26	2:05	8:18	153 148-161	1270	173 172-176	3/4
3.75	33:26	2:00	7:59	157 152-165	1255	174 172-176	1/6
4.00	35:33	2:07	8:27	157 149-163	1326	173 170-176	3/4
4.25	37:38	2:06	8:23	157 151-161	1317	172 168-176	3/2
4.50	39:42	2:03	8:14	166 155-173	1367	172 168-176	3/13
4.75	41:44	2:02	8:10	161 152-168	1315	171 166-176	5/8
5.00	43:48	2:03	8:13	139 127-156	1142	173 168-178	1/3
5.25	45:49	2:02	8:06	154 143-160	1248	174 170-176	5/2
5.50	47:50	2:00	8:02	158 142-172	1269	174 170-176	3/3
5.75	49:48	1:58	7:52	160 153-170	1259	175 170-180	3/2
6.00	51:47	2:00	7:59	161 155-168	1284	176 174-178	6/2
6.25	53:42	1:55	7:41	155 148-159	1191	175 172-178	3/5
6.36	54:35	53	7:38	154 148-158	1174	174 170-178	2/2

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 52:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	9:43
12 3.4%	9:00
10 1.6%	9:06
See your biggest climbs

Cadence

172 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	6.3	53:06	8:29
Walk	1.3	91	0	45	42:13
Still	0.0	-	-	1	-
Pause	1.3	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.31%	More
800m	3:51	7:45	51.62%	More
1km	4:50	7:47	53.54%	More
Mile	7:51	7:51	56.04%	More
5k	25:10	8:06	59.48%	More
5 miles	41:37	8:19	58.62%	More
10k	53:06	8:33	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.62
5km	24:57	8:02	59.98
5M	41:20	8:16	59.02
10km	52:02	8:22	58.58
10M	1:26:10	8:37	58.51
Half	1:54:43	8:45	57.72
20M	2:59:39	8:59	58.40
Mara	3:59:11	9:08	58.49

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