Wed 14th Apr 2021 at 6:00pm by Liliaicha
Run > General
-
Time
43:26
-
Miles
2.48
-
Min/mi
17:31
-
Pacing
77%
-
WAVA
29.89
-
Stride(cm)
70
-
Cals
200
-
Cadence
131
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:12(16:12/m) 81cal 3.7/5.43mph
2) 1m - 17:11(17:11/m) 82cal 3.49/5.76mph
3) 0.48m - 10:03(21:03/m) 37cal 2.85/3.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:39 |
2:39 |
21:16 |
117 102-122 |
2/1 |
0.25 |
5:02 |
2:23 |
19:03 |
118 102-122 |
4/2 |
0.38 |
7:15 |
2:13 |
17:41 |
119 114-126 |
1/3 |
0.50 |
9:30 |
2:15 |
17:58 |
118 114-120 |
3/3 |
0.63 |
11:20 |
1:50 |
14:39 |
154 114-170 |
1/3 |
0.75 |
12:49 |
1:29 |
11:51 |
167 164-170 |
1/2 |
0.88 |
14:37 |
1:49 |
14:29 |
148 120-170 |
3/3 |
1.00 |
16:10 |
1:33 |
12:24 |
160 120-172 |
1/3 |
1.13 |
17:58 |
1:48 |
14:24 |
148 120-170 |
2/2 |
1.25 |
20:39 |
2:40 +37
|
21:23 |
134 116-168 |
1/2 |
1.38 |
22:07 |
1:28 |
11:45 |
171 170-174 |
2/0 |
1.50 |
24:31 |
2:25 |
19:18 |
132 110-170 |
4/3 |
1.63 |
26:40 |
2:09 |
17:10 |
137 114-174 |
3/3 |
1.75 |
29:02 |
2:22 |
18:57 |
118 114-120 |
2/2 |
1.88 |
31:33 |
2:31 |
20:04 |
119 112-120 |
2/2 |
2.00 |
34:00 |
2:27 |
19:36 |
116 110-122 |
3/2 |
2.13 |
36:24 |
2:24 |
19:15 |
117 106-120 |
1/3 |
2.25 |
39:05 |
2:41 |
21:30 |
113 106-126 |
2/1 |
2.38 |
41:48 |
2:42 |
21:37 |
117 108-120 |
0/2 |
2.48 |
44:03 |
2:15 |
22:11 |
111 108-114 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
20.1 |
168 |
0.7 |
8:22 |
12:08 |
Walk |
78.4 |
117 |
1.7 |
35:01 |
20:11 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
1.4 |
- |
- |
37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:59 |
11:59 |
32.54% |
More |
800m |
6:21 |
12:47 |
33.30% |
More |
1km |
8:22 |
13:28 |
32.98% |
More |
Mile |
14:44 |
14:44 |
32.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:14 |
15:14 |
30.97 |
5km |
56:19 |
18:08 |
29.27 |
5M |
1:37:30 |
19:30 |
27.60 |
10km |
2:05:16 |
20:10 |
26.89 |
10M |
3:36:51 |
21:41 |
25.59 |
Half |
4:56:04 |
22:36 |
24.48 |
20M |
8:02:18 |
24:07 |
23.64 |
Mara |
10:58:30 |
25:08 |
22.93 |
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