Wed 14th Apr 2021 at 6:00pm by Fragile Do Not Bend

Run > Hill Work

cold

0 👍

Time
1:05:18
Miles
5.70
Min/mi
11:27
Pacing
77%
WAVA
47.16
Stride(cm)
87
Cals
603
Cadence
162
BPM
141
%MHR
76.4
B/mi
1619
Asc(m)
165
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 124/146bpm 89cal 5.6/6.99mph
2) 1m - 10:11(10:11/m) 138/156bpm 96cal 5.89/6.32mph
3) 1m - 13:00(13:00/m) 144/161bpm 119cal 4.62/6.51mph
4) 1m - 11:03(11:03/m) 147/159bpm 105cal 5.43/6.26mph
5) 1m - 10:38(10:38/m) 148/159bpm 103cal 5.64/6.43mph
6) 0.7m - 9:42(13:52/m) 152/163bpm 91cal 4.33/5.7mph

10:43 10:11 13:00 11:03 10:38 9:42

Pace

18%

15%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:22	107 71-120	1217	166 148-176	7/8
0.50	5:20	2:30	9:59	122 111-134	1218	174 170-178	12/11
0.75	8:09	2:49	11:14	130 118-138	1461	167 108-180	17/21
1.00	10:43	2:34	10:16	140 130-145	1437	164 160-170	9/14
1.25	13:13	2:30	10:01	131 129-133	1313	165 162-170	2/28
1.50	15:44	2:31	10:02	134 128-140	1345	164 158-168	3/19
1.75	18:10	2:27	9:46	142 136-145	1387	165 162-170	2/10
2.00	20:54	2:44	10:56	147 141-156	1606	162 156-168	17/5
2.25	24:10	3:16	13:03	143 130-153	1867	153 106-240	12/11
2.50	27:29	3:19	13:17	143 133-155	1900	154 90-170	37/3
2.75	31:09	3:39	14:37	149 129-161	2177	159 112-170	19/17
3.00	34:48	3:39 +54	14:37	139 118-153	2032	160 106-178	16/13
3.25	37:27	2:39	10:35	155 147-158	1641	165 162-170	16/5
3.50	40:13	2:46	11:06	152 143-156	1687	161 104-168	9/15
3.75	43:18	3:05	12:18	142 128-156	1747	156 108-168	6/13
4.00	45:51	2:34	10:14	139 134-143	1423	165 162-170	3/25
4.25	48:16	2:25	9:41	144 140-147	1394	170 168-172	9/27
4.50	50:57	2:40	10:42	149 145-151	1593	167 160-170	5/12
4.75	53:36	2:39	10:37	146 142-154	1551	166 162-170	13/7
5.00	56:30	2:53	11:34	153 148-158	1769	165 158-176	8/11
5.25	59:54	3:25	13:39	148 137-156	2021	156 92-174	32/5
5.50	1:03:11	3:17	13:07	158 146-163	2072	163 154-176	27/11
5.70	1:06:12	3:01	15:09	149 135-163	2258	151 106-174	10/11

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 73m, Flat prediction 1:03:55

Elevation Graph

Biggest Climbs (m)	Min/mi
43 9.9%	14:40
36 17.1%	12:22
13 7.4%	12:29
12 6.2%	10:08
12 8.9%	13:09
11 6.3%	12:56
See your biggest climbs

Cadence

162 (240 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	165	5.5	1:00:34	11:08
Walk	5.8	112	0.2	3:54	21:57
Still	1.2	-	-	50	-
Pause	1.3	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	40.30%	More
800m	4:54	9:51	43.24%	More
1km	6:10	9:56	44.74%	More
Mile	9:59	9:59	47.29%	More
5k	35:38	11:28	46.27%	More
5 miles	56:19	11:16	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	47.10
5km	33:58	10:56	48.54
5M	56:42	11:20	47.45
10km	1:11:39	11:32	47.01
10M	1:59:37	11:58	46.39
Half	2:39:58	12:13	45.31
20M	4:12:17	12:37	45.20
Mara	5:37:24	12:53	44.75

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