Wed 14th Apr 2021 at 2:00pm by rwelpton

Swim > General

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Time
45:41
Miles
0.85
per 100m
3:19
Cals
278
Cadence
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 4:35(49:07/m) 125/143bpm 32cal 23/rpm
2) 0.11m - 6:21(58:21/m) 127/146bpm 35cal 21/rpm
3) 0.06m - 2:54(46:36/m) 130/142bpm 20cal 20/rpm
4) 0.12m - 6:26(51:47/m) 144/161bpm 41cal 22/rpm
5) 0.03m - 2:13(1:11:05/m) 123/135bpm 10cal 26/rpm
6) 0.16m - 8:09(52:28/m) 135/159bpm 50cal 21/rpm
7) 0.19m - 10:06(54:10/m) 140/163bpm 60cal 22/rpm
8) 0.09m - 4:59(53:23/m) 141/156bpm 30cal 21/rpm

4:35 6:21 2:54 6:26 2:13 8:09 10:06 4:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:48	3:48	1:01:09	46 40-52
0.12	7:48	4:00	1:04:19	41 32-48
0.19	10:55	3:08	50:20	46 40-52
0.25	13:49	2:54	46:36	40 38-44
0.31	16:56	3:07	50:04	47 42-50
0.37	20:15	3:19	53:29	44 40-48
0.43	23:18	3:03	49:05	40 36-42
0.50	26:36	3:17	52:57	47 42-52
0.56	29:52	3:16	52:35	40 38-42
0.62	33:15	3:23	54:32	46 42-50
0.68	36:38	3:23	54:29	45 38-50
0.75	39:57	3:19	53:20	43 40-44
0.81	43:18	3:22	54:03	40 34-46
0.85	45:41	2:23	52:27	44 38-50

Cadence

43 (52 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:15	49:18	More
800m	25:22	51:03	More
1km	32:01	51:32	More

Predictions

Dist	Time	Per Mile
400m	12:24	49:53
750m	24:10	51:51
1km	32:46	52:44
1500m	50:22	54:02
1 mile	54:16	54:16
1.9km	1:04:43	54:49
3km	1:45:01	56:20
3.8km	2:14:56	57:09
5km	3:00:29	58:06
10km	6:16:18	1:00:34

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