Wed 14th Apr 2021 at 5:00pm by Running Sam

Run > General

  • Time
    56:35
  • Miles
    6.24
  • Min/mi
    9:04
  • Pacing
    83%
  • WAVA
    59.78
  • Stride(cm)
    99
  • Cals
    540
  • Cadence
    179
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1260
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 125/143bpm 74cal 6.47/6.97mph
2) 1m - 8:41(8:41/m) 136/146bpm 84cal 6.91/7.66mph
3) 1m - 9:32(9:32/m) 143/154bpm 93cal 6.29/7.03mph
4) 1m - 9:18(9:18/m) 143/148bpm 92cal 6.45/7.62mph
5) 1m - 8:58(8:58/m) 144/159bpm 87cal 6.69/7.83mph
6) 1m - 8:50(8:50/m) 149/160bpm 90cal 6.8/7.35mph
7) 0.24m - 2:01(8:32/m) 149/152bpm 20cal 7.04/7.74mph
9:16 8:41 9:32 9:18 8:58 8:50 2:01

Pace

3% 11% 58% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 104 62-134 980 179 174-192 2/6
0.50 4:58 2:37 +15 10:28 134 106-142 1403 177 156-186 6/3
0.75 8:12 3:13 +55 12:53 121 79-141 1558 182 168-190 3/6
1.00 10:26 2:14 8:57 134 127-139 1198 182 178-192 5/5
1.25 12:37 2:11 8:44 133 131-137 1161 179 176-182 3/8
1.50 14:48 2:12 8:47 138 131-143 1213 179 178-182 3/4
1.75 17:00 2:12 8:46 142 139-146 1245 179 178-180 5/6
2.00 19:07 2:07 8:27 130 120-141 1098 179 176-180 3/9
2.25 21:25 2:18 9:12 143 123-153 1316 177 174-178 10/9
2.50 23:56 2:31 10:04 135 122-152 1359 179 176-188 0/15
2.75 26:19 2:23 9:33 149 144-153 1424 175 174-178 9/5
3.00 28:38 2:19 9:18 144 142-148 1339 177 172-178 13/1
3.25 31:00 2:22 9:27 144 142-147 1360 177 176-182 8/3
3.50 33:17 2:17 9:07 144 139-147 1313 179 176-186 6/3
3.75 35:37 2:20 9:18 141 137-144 1312 178 176-182 5/4
4.00 37:56 2:19 9:18 144 140-147 1339 178 176-184 3/6
4.25 40:16 2:20 9:20 144 141-147 1344 178 176-180 6/3
4.50 42:29 2:13 8:51 143 138-146 1265 179 174-184 4/6
4.75 44:36 2:08 8:31 139 135-144 1183 182 178-200 2/7
5.00 46:53 2:17 9:07 151 144-159 1378 181 178-184 3/11
5.25 49:08 2:14 8:58 154 148-160 1380 178 176-182 13/1
5.50 51:22 2:14 8:56 148 145-152 1321 179 178-180 6/4
5.75 53:32 2:11 8:43 148 145-150 1289 180 178-182 4/4
6.00 55:44 2:11 8:46 147 143-150 1288 179 176-182 3/6
6.24 57:45 2:01 8:36 149 143-152 1281 178 176-182 6/4

Heart

139/160max
  • Show Beats/Mile

Elevation

Asc 79m, Range 33m, Flat prediction 56:04
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.9% 9:22
18 2.4% 9:07
10 5.9% 9:37
See your biggest climbs

Cadence

179 (200 max) Stride Length: 99cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 47.16% More
800m 4:15 8:32 49.90% More
1km 5:20 8:35 51.76% More
Mile 8:39 8:39 54.58% More
5k 27:55 8:59 59.04% More
5 miles 45:14 9:03 59.49% More
10k 57:33 9:16 58.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 58.13
5km 27:01 8:42 61.02
5M 44:44 8:57 60.15
10km 56:20 9:04 59.80
10M 1:33:17 9:20 59.49
Half 2:04:12 9:29 58.36
20M 3:14:29 9:43 58.63
Mara 4:18:56 9:53 58.32
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