Wed 14th Apr 2021 at 5:00pm by Running Sam
Run > General
-
Time
56:35
-
Miles
6.24
-
Min/mi
9:04
-
Pacing
83%
-
WAVA
59.78
-
Stride(cm)
99
-
Cals
540
-
Cadence
179
-
BPM
139
-
%MHR
81.3
-
B/mi
1260
-
Asc(m)
79
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 125/143bpm 74cal 6.47/6.97mph
2) 1m - 8:41(8:41/m) 136/146bpm 84cal 6.91/7.66mph
3) 1m - 9:32(9:32/m) 143/154bpm 93cal 6.29/7.03mph
4) 1m - 9:18(9:18/m) 143/148bpm 92cal 6.45/7.62mph
5) 1m - 8:58(8:58/m) 144/159bpm 87cal 6.69/7.83mph
6) 1m - 8:50(8:50/m) 149/160bpm 90cal 6.8/7.35mph
7) 0.24m - 2:01(8:32/m) 149/152bpm 20cal 7.04/7.74mph
9:16 8:41 9:32 9:18 8:58 8:50 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:25 |
104 62-134 |
980 |
179 174-192 |
2/6 |
0.50 |
4:58 |
2:37 +15
|
10:28 |
134 106-142 |
1403 |
177 156-186 |
6/3 |
0.75 |
8:12 |
3:13 +55
|
12:53 |
121 79-141 |
1558 |
182 168-190 |
3/6 |
1.00 |
10:26 |
2:14 |
8:57 |
134 127-139 |
1198 |
182 178-192 |
5/5 |
1.25 |
12:37 |
2:11 |
8:44 |
133 131-137 |
1161 |
179 176-182 |
3/8 |
1.50 |
14:48 |
2:12 |
8:47 |
138 131-143 |
1213 |
179 178-182 |
3/4 |
1.75 |
17:00 |
2:12 |
8:46 |
142 139-146 |
1245 |
179 178-180 |
5/6 |
2.00 |
19:07 |
2:07 |
8:27 |
130 120-141 |
1098 |
179 176-180 |
3/9 |
2.25 |
21:25 |
2:18 |
9:12 |
143 123-153 |
1316 |
177 174-178 |
10/9 |
2.50 |
23:56 |
2:31 |
10:04 |
135 122-152 |
1359 |
179 176-188 |
0/15 |
2.75 |
26:19 |
2:23 |
9:33 |
149 144-153 |
1424 |
175 174-178 |
9/5 |
3.00 |
28:38 |
2:19 |
9:18 |
144 142-148 |
1339 |
177 172-178 |
13/1 |
3.25 |
31:00 |
2:22 |
9:27 |
144 142-147 |
1360 |
177 176-182 |
8/3 |
3.50 |
33:17 |
2:17 |
9:07 |
144 139-147 |
1313 |
179 176-186 |
6/3 |
3.75 |
35:37 |
2:20 |
9:18 |
141 137-144 |
1312 |
178 176-182 |
5/4 |
4.00 |
37:56 |
2:19 |
9:18 |
144 140-147 |
1339 |
178 176-184 |
3/6 |
4.25 |
40:16 |
2:20 |
9:20 |
144 141-147 |
1344 |
178 176-180 |
6/3 |
4.50 |
42:29 |
2:13 |
8:51 |
143 138-146 |
1265 |
179 174-184 |
4/6 |
4.75 |
44:36 |
2:08 |
8:31 |
139 135-144 |
1183 |
182 178-200 |
2/7 |
5.00 |
46:53 |
2:17 |
9:07 |
151 144-159 |
1378 |
181 178-184 |
3/11 |
5.25 |
49:08 |
2:14 |
8:58 |
154 148-160 |
1380 |
178 176-182 |
13/1 |
5.50 |
51:22 |
2:14 |
8:56 |
148 145-152 |
1321 |
179 178-180 |
6/4 |
5.75 |
53:32 |
2:11 |
8:43 |
148 145-150 |
1289 |
180 178-182 |
4/4 |
6.00 |
55:44 |
2:11 |
8:46 |
147 143-150 |
1288 |
179 176-182 |
3/6 |
6.24 |
57:45 |
2:01 |
8:36 |
149 143-152 |
1281 |
178 176-182 |
6/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
47.16% |
More |
800m |
4:15 |
8:32 |
49.90% |
More |
1km |
5:20 |
8:35 |
51.76% |
More |
Mile |
8:39 |
8:39 |
54.58% |
More |
5k |
27:55 |
8:59 |
59.04% |
More |
5 miles |
45:14 |
9:03 |
59.49% |
More |
10k |
57:33 |
9:16 |
58.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
58.13 |
5km |
27:01 |
8:42 |
61.02 |
5M |
44:44 |
8:57 |
60.15 |
10km |
56:20 |
9:04 |
59.80 |
10M |
1:33:17 |
9:20 |
59.49 |
Half |
2:04:12 |
9:29 |
58.36 |
20M |
3:14:29 |
9:43 |
58.63 |
Mara |
4:18:56 |
9:53 |
58.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry