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Run > General

14th Apr 2021 at 4pm by oldngrey

  • 41:31
    Time
  • 4.21
    Miles
  • 9:52
    Min/mi
  • 52.72
    WAVA
  • 145
    bpm
  • Road
    Surface

 

Notes & Comments

8:49 13:21 8:58 8:35 1:48

Pace

3% 1% 3% 34% 59%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:09 1:09 0.13 9:11 146 146-146 1342 2/1
2 2:18 1:09 0.25 9:10 146 146-146 1338 4/1
3 3:28 1:10 0.38 9:21 146 146-146 1365 2/2
4 4:34 1:06 0.50 8:49 146 146-146 1286 0/5
5 5:37 1:03 0.63 8:27 146 146-146 1233 0/6
6 6:41 1:04 0.75 8:29 146 146-146 1238 0/4
7 7:43 1:02 0.88 8:19 146 146-146 1215 1/5
8 8:48 1:05 1.00 8:36 146 146-146 1256 2/2
9 9:54 1:06 1.13 8:49 146 146-146 1287 2/0
10 11:01 1:07 1.25 8:57 146 146-146 1307 3/1
11 12:12 1:11 1.38 9:26 146 146-146 1377 0/3
12 13:17 1:05 1.50 8:40 146 146-146 1266 4/1
13 18:51 5:34 1.63 44:32 146 146-146 6501 3/2
14 20:03 1:12 1.75 9:36 146 146-146 1401 1/4
15 21:06 1:03 1.88 8:25 146 146-146 1229 2/2
16 22:10 1:04 2.00 8:30 146 146-146 1242 1/1
17 23:15 1:05 2.13 8:39 146 146-146 1264 2/1
18 24:17 1:03 2.25 8:24 146 146-146 1226 2/3
19 25:22 1:05 2.38 8:40 146 146-146 1265 2/3
20 26:27 1:05 2.50 8:39 146 146-146 1263 1/2
21 27:39 1:12 2.63 9:32 146 146-146 1393 7/0
22 29:00 1:21 2.75 10:51 146 146-146 1584 12/1
23 30:04 1:03 2.88 8:28 146 146-146 1235 2/1
24 31:07 1:03 3.00 8:26 146 146-146 1231 2/2
25 32:09 1:02 3.13 8:17 147 146-147 1217 1/1
26 33:13 1:04 3.25 8:29 147 147-147 1247 2/1
27 34:19 1:07 3.38 8:54 146 144-148 1300 2/2
28 35:23 1:04 3.50 8:32 144 143-146 1230 1/2
29 36:27 1:04 3.63 8:29 145 143-145 1229 1/3
30 37:32 1:05 3.75 8:40 141 137-143 1222 0/3
31 38:37 1:05 3.88 8:39 137 137-137 1185 1/2
32 39:42 1:05 4.00 8:38 140 137-141 1209 1/3
33 40:47 1:05 4.13 8:40 140 139-141 1213 1/4
34 41:31 44 4.21 8:57 140 139-141 1253 1/2

Heart

100% 0% 0%
145bpm (148 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 72m, Desc 78m, Range 23m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:03 8:16 42.63% 29.4 More
800m 4:10 8:23 50.04% 30.7 More
1km 5:16 8:29 49.48% 31.1 More
Mile 8:32 8:32 53.64% 32.6 More
5k 31:43 10:12 49.94% 28.8 More

Predictions

Best WAVA 52.64%
Dist Time Per Mile WAVA
1M 9:03 9:03 50.53
5km 30:05 9:41 52.64
5M 49:49 9:58 52.15
10km 1:02:43 10:06 51.82
10M 1:43:52 10:23 51.38
Half 2:18:17 10:33 50.72
20M 3:36:34 10:50 51.07
Mara 4:48:20 11:00 51.62

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.13
3.2%
9:40
NW
0.47
11.2%
9:00
N
0.58
13.7%
8:58
NE
0.69
16.4%
8:43
W
0.96
22.8%
8:37
E
1.15
27.2%
8:39
SW
0.1
2.4%
53:13
S
0.13
3%
8:44
SE

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