Wed 14th Apr 2021 at 6:00pm by AndyS

Bike > General

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Time
32:43
Miles
5.20
Mph
9.5
Cals
351
Cadence
61
BPM
135
%MHR
84.5
B/mi
851
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:01(5:48/m) 136/153bpm 196cal 62/103rpm 10.35/16.64mph
2) 2.1m - 14:42(7:01/m) 134/148bpm 155cal 59/106rpm 8.56/16.8mph

18:01 14:42

Pace

10%

20%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	6.23	109 90-131	1050	38 29-59	3/3
0.50	4:01	1:36	9.35	132 119-139	847	59 37-76	5/1
0.75	5:09	1:08	13.15	141 139-142	643	74 69-78	4/6
1.00	6:28	1:18	11.47	138 135-143	722	71 53-103	5/5
1.25	7:49	1:22	11.02	134 127-139	730	69 46-81	4/5
1.50	9:18	1:29	10.11	142 138-145	843	64 42-76	7/3
1.75	10:38	1:20	11.30	141 135-145	748	68 48-81	2/5
2.00	11:58	1:20	11.19	142 137-148	762	65 30-86	5/5
2.25	13:11	1:12	12.47	148 143-153	712	62 29-75	4/6
2.50	14:25	1:14	12.14	148 144-151	731	59 55-63	6/5
2.75	15:41	1:16	11.87	141 139-144	713	57 43-63	5/3
3.00	17:32	1:52	8.06	139 127-148	1035	59 30-77	6/3
3.25	18:49	1:17	11.72	146 141-149	747	68 41-83	2/5
3.50	20:09	1:20	11.24	130 123-142	694	52 30-106	5/5
3.75	21:27	1:18	11.61	130 123-135	672	55 38-67	3/4
4.00	23:23	1:57	7.70	135 129-140	1052	56 36-68	3/4
4.25	25:06	1:43	8.74	137 131-140	940	66 48-85	5/1
4.50	27:20	2:14	6.72	136 129-142	1215	58 30-76	2/3
4.75	29:16	1:55	7.80	134 125-141	1030	67 47-104	2/3
5.00	31:13	1:57	7.71	128 123-135	996	57 32-85	1/6
5.20	32:43	1:30	8.09	136 129-142	1009	50 30-84	3/2

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

61 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:23	4:47	More
1km	3:00	4:50	More
Mile	4:59	4:59	More
5k	16:36	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:00	6:48
20km	1:26:43	6:59
15 miles	1:47:02	7:08
20 miles	2:27:40	7:23
40km	3:08:18	7:35
25 miles	3:09:32	7:35
42km	3:18:52	7:37
50 miles	6:51:34	8:14
56 miles	7:47:12	8:21
100 miles	14:53:46	8:56
112 miles	16:54:34	9:04

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