Wed 14th Apr 2021 at 5:00pm by MAD Superman

Run > General

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Time
1:07:56
Miles
8.05
Min/mi
8:26
Pacing
57%
WAVA
52.98
Stride(cm)
117
Cals
962
Cadence
163
BPM
155
%MHR
90.7
B/mi
1308
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 130/158bpm 110cal
2) 1m - 8:32(8:32/m) 156/179bpm 129cal
3) 0.33m - 2:50(8:41/m) 148/162bpm 38cal
4) 0.33m - 1:57(5:53/m) 162/169bpm 30cal
5) 0.06m - 59(17:22/m) 154/165bpm 14cal
6) 0.2m - 1:08(5:38/m) 146/160bpm 14cal
7) 0.26m - 2:54(11:12/m) 145/163bpm 37cal
8) 0.31m - 1:43(5:34/m) 162/171bpm 26cal
9) 0.08m - 1:23(17:28/m) 139/155bpm 15cal
10) 0.18m - 57(5:17/m) 131/138bpm 8cal
11) 0.26m - 2:50(10:55/m) 143/161bpm 33cal
12) 0.33m - 1:48(5:28/m) 174/197bpm 30cal
13) 0.06m - 1:06(19:24/m) 179/196bpm 19cal
14) 0.2m - 1:01(5:09/m) 164/175bpm 16cal
15) 0.27m - 3:09(11:44/m) 152/176bpm 43cal
16) 0.31m - 1:38(5:17/m) 167/176bpm 26cal
17) 0.09m - 1:28(17:04/m) 161/177bpm 22cal
18) 0.18m - 54(5:03/m) 154/166bpm 12cal
19) 0.26m - 3:21(12:41/m) 151/174bpm 42cal
20) 0.33m - 1:45(5:15/m) 181/200bpm 31cal
21) 0.06m - 1:16(20:00/m) 181/193bpm 23cal
22) 0.21m - 1:02(4:57/m) 174/187bpm 17cal
23) 0.01m - 3(6:52/m) 175/185bpm 1cal
24) 1m - 9:05(9:05/m) 163/176bpm 143cal
25) 0.74m - 5:55(7:57/m) 157/172bpm 83cal

9:10 8:32 2:50 1:57 59 1:08 2:54 1:43 1:23 57 2:50 1:48 1:06 1:01 3:09 1:38 1:28 54 3:21 1:45 1:16 1:02 3 9:05 5:55

Pace

25%

19%

26%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	116 72-136	1050	174 166-180	11/6
0.50	4:53	2:37 +31	10:28	117 110-124	1225	168 92-178	1/13
0.75	6:57	2:04	8:17	133 120-147	1102	172 166-180	5/9
1.00	9:40	2:43	10:54	148 136-157	1613	170 162-178	32/0
1.25	12:04	2:24	9:36	157 145-179	1506	168 162-174	18/9
1.50	14:02	1:58	7:50	153 143-168	1199	167 162-176	3/20
1.75	16:55	2:53 +47	11:33	159 142-168	1836	171 162-176	4/23
2.00	19:00	2:05	8:21	159 147-169	1328	167 162-174	16/2
2.25	22:27	3:27 +1:18	13:48	145 118-161	2000	165 160-170	3/9
2.50	24:10	1:42	6:49	162 155-169	1105	170 162-176	4/4
2.75	26:15	2:06	8:23	153 131-166	1283	152 98-174	5/6
3.00	28:31	2:16	9:02	147 127-163	1328	157 94-176	3/4
3.25	30:31	2:00	8:01	150 130-163	1204	168 160-174	6/6
3.50	32:00	1:29	5:55	163 151-171	964	170 98-176	7/6
3.75	34:11	2:11	8:45	134 117-155	1172	146 98-182	5/8
4.00	36:58	2:47	11:06	143 126-160	1588	149 98-174	9/7
4.25	38:21	1:23	5:34	167 155-190	929	175 162-178	6/5
4.50	40:26	2:05	8:20	175 153-197	1460	154 84-190	6/6
4.75	43:04	2:38	10:32	157 132-176	1653	149 94-184	6/5
5.00	44:50	1:46	7:02	161 152-174	1133	171 160-180	6/5
5.25	47:11	2:21	9:23	166 139-177	1557	148 92-180	7/8
5.50	49:23	2:12	8:49	156 137-166	1375	151 92-184	8/8
5.75	51:45	2:22	9:28	154 128-174	1459	160 100-180	8/9
6.00	53:03	1:18	5:11	184 166-200	955	178 176-180	6/6
6.25	55:15	2:12	8:48	176 161-193	1550	151 88-184	10/9
6.50	58:08	2:53 +43	11:33	171 159-187	1976	169 160-184	7/2
6.75	1:00:34	2:25	9:42	165 157-176	1600	167 162-172	2/6
7.00	1:02:47	2:13	8:54	159 153-165	1414	167 162-172	8/10
7.25	1:04:53	2:06	8:25	162 153-170	1365	165 160-170	10/8
7.50	1:06:52	1:58	7:54	165 156-172	1303	166 158-170	4/10
7.75	1:08:52	2:00	8:00	155 142-166	1240	165 162-168	14/8
8.00	1:10:52	2:00	8:02	153 148-160	1229	164 162-170	4/10
8.05	1:11:15	23	8:11	156 154-158	1278	167 166-168	1/2

Heart

155/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m, Flat prediction 1:06:19

Elevation Graph

Biggest Climbs (m)	Min/mi
44 10.1%	10:40
14 3.9%	12:01
10 5.0%	9:16
See your biggest climbs

Cadence

163 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	170	7.6	58:15	8:06
Walk	12.9	99	0.5	9:39	21:24
Still	0.0	-	-	2	-
Pause	4.4	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	59.84%	More
800m	3:17	6:36	54.06%	More
1km	4:10	6:43	55.53%	More
Mile	7:31	7:31	52.91%	More
5k	24:51	8:00	54.46%	More
5 miles	42:18	8:28	51.93%	More
10k	53:36	8:38	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.01
5km	24:03	7:44	56.27
5M	40:25	8:05	54.35
10km	51:13	8:15	53.49
10M	1:26:04	8:36	52.55
Half	1:55:32	8:49	51.36
20M	3:03:17	9:10	51.30
Mara	4:06:02	9:23	50.96

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