Wed 14th Apr 2021 at 5:00pm by Naughty_nickers

Run > General

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Time
55:44
Miles
3.58
Min/mi
15:34
Pacing
81%
WAVA
31.22
Stride(cm)
72
Cals
432
Cadence
143
BPM
130
%MHR
72.5
B/mi
2030
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.46m - 8:51(19:04/m) 100/113bpm 53cal 3.15/3.65mph
2) 0.61m - 8:00(13:04/m) 141/149bpm 72cal 4.59/4.91mph
3) 0.11m - 2:00(18:01/m) 135/147bpm 14cal 3.33/4.61mph
4) 0.58m - 8:00(13:42/m) 142/147bpm 67cal 4.38/4.82mph
5) 0.11m - 2:00(18:38/m) 133/147bpm 14cal 3.22/3.88mph
6) 0.59m - 8:00(13:31/m) 147/153bpm 73cal 4.44/4.74mph
7) 0.12m - 2:00(16:29/m) 139/153bpm 16cal 3.64/4.84mph
8) 0.99m - 16:53(17:07/m) 135/155bpm 123cal 3.51/4.7mph

8:51 8:00 2:00 8:00 2:00 8:00 2:00 16:53

	Corrah Nicely done
	BarefootEm Ffs... Totally taking advantage this week!!! Lol
	Naughty_nickers Don't worry its out of grid as my grid is on holiday 🤣

Pace

43%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:44	93 82-99	1742	124 114-128	0/2
0.25	4:36	2:16	18:06	104 96-112	1883	123 118-132	2/2
0.38	6:49	2:13	17:43	104 99-111	1842	126 122-130	2/0
0.50	9:19	2:30	19:58	101 91-124	2016	137 122-162	1/3
0.63	10:49	1:30	12:00	133 126-140	1596	163 160-166	0/5
0.75	12:26	1:37	12:58	145 142-149	1881	159 158-160	0/2
0.88	14:07	1:41	13:28	146 145-148	1965	157 152-160	0/3
1.00	15:51	1:44	13:51	145 143-147	2008	156 154-158	1/1
1.13	17:46	1:55	15:18	143 133-147	2188	137 114-158	2/0
1.25	19:39	1:53	15:08	127 113-136	1922	141 126-162	2/0
1.38	21:17	1:37	13:00	142 138-144	1845	159 156-162	1/1
1.50	23:02	1:46	14:06	145 142-146	2045	157 156-160	0/2
1.63	24:46	1:44	13:51	144 144-146	1995	157 156-160	1/4
1.75	26:31	1:45	13:57	145 143-147	2023	155 152-160	0/4
1.88	28:47	2:15	18:04	136 122-147	2457	135 130-156	1/1
2.00	30:27	1:40	13:22	135 123-149	1804	158 130-164	1/1
2.13	32:10	1:43	13:46	149 146-151	2052	158 156-162	4/3
2.25	33:51	1:41	13:26	148 147-149	1989	158 156-162	3/0
2.38	35:37	1:46	14:09	150 148-152	2123	158 156-160	4/0
2.50	37:14	1:37	12:58	151 148-153	1958	151 126-160	1/1
2.63	39:18	2:04	16:29	133 125-145	2193	134 122-162	1/2
2.75	41:01	1:43	13:47	143 135-149	1972	159 154-164	0/2
2.88	42:47	1:46	14:05	145 143-146	2043	158 156-160	2/2
3.00	44:41	1:54	15:09	146 144-148	2212	157 154-160	6/0
3.13	46:37	1:56	15:30	150 147-154	2324	153 112-174	5/0
3.25	48:47	2:11	17:24	142 136-148	2471	125 112-132	3/1
3.38	50:59	2:12	17:33	126 118-134	2211	125 120-132	0/3
3.50	53:18	2:19	18:36	114 108-120	2120	124 122-130	3/1
3.58	55:44	2:26	31:10	121 117-124	3771	122 108-128	1/2

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 21m, Flat prediction 55:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	16:14
See your biggest climbs

Cadence

143 (174 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	158	2.3	32:35	13:58
Walk	41.4	125	1.2	23:04	18:32
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	28.26%	More
800m	6:24	12:52	30.08%	More
1km	8:09	13:06	30.85%	More
Mile	13:40	13:40	31.54%	More
5k	46:01	14:49	32.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:25	14:25	29.89
5km	47:57	15:26	31.40
5M	1:19:25	15:53	30.90
10km	1:39:59	16:05	30.71
10M	2:45:35	16:34	30.46
Half	3:40:27	16:50	29.84
20M	5:45:13	17:16	29.90
Mara	7:39:37	17:33	29.70

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