Wed 14th Apr 2021 at 8:00am by cmaclaren

Walk > General

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Time
30:03
Miles
1.34
Min/mi
22:26
Stride(cm)
63
Cals
177
Cadence
114
BPM
90
%MHR
52.8
B/mi
2027
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:00(22:00/m) 91/122bpm 131cal 57/96rpm 2.73/0mph
2) 0.34m - 8:03(23:27/m) 89/98bpm 46cal 58/63rpm 2.56/0mph

22:00 8:03

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:57	86 73-94	1973	116 110-188
0.13	2:47	1:21	21:34	91 87-94	1963	118 116-124
0.19	4:17	1:30	23:59	88 83-90	2110	115 110-118
0.25	5:28	1:11	18:56	87 85-89	1647	113 110-118
0.31	6:41	1:13	19:32	89 86-91	1739	113 108-116
0.38	7:56	1:15	19:55	86 83-89	1713	115 110-120
0.44	9:07	1:11	19:00	87 84-88	1653	118 112-126
0.50	10:36	1:29	23:50	90 86-114	2145	114 98-126
0.56	11:54	1:17	20:37	107 92-122	2206	117 108-122
0.63	13:08	1:14	19:48	97 92-105	1921	111 104-118
0.69	14:55	1:47	28:30	96 89-105	2736	113 102-118
0.75	16:49	1:54	30:22	87 80-94	2642	108 102-118
0.81	18:04	1:16	20:09	93 91-94	1874	111 104-118
0.88	19:45	1:41	26:51	92 89-94	2470	114 100-120
0.94	20:55	1:10	18:37	90 88-92	1676	113 108-116
1.00	22:03	1:08	18:06	89 88-94	1610	115 110-118
1.06	24:16	2:13	35:35	89 73-98	3166	113 106-118
1.13	25:25	1:09	18:19	84 61-92	1538	119 116-126
1.19	26:37	1:12	19:18	90 87-92	1738	116 112-120
1.25	27:52	1:15	19:58	90 86-93	1798	113 104-118
1.31	29:03	1:10	18:48	90 87-92	1692	115 110-120
1.34	30:04	1:01	34:56	89 85-93	3109	114 110-118

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (188 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:58	20:04	More
1km	12:49	20:37	More
Mile	21:45	21:45	More

Predictions

Dist	Time	Per Mile

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