Wed 14th Apr 2021 at 5:00pm by PenW

Walk > General

Follow User
0 👍

Time
34:21
Miles
1.06
Min/mi
32:24
Stride(cm)
43
Cals
179
Cadence
116
BPM
94
%MHR
55.1
B/mi
3053
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:09(30:09/m) 94/105bpm 131cal 25/66rpm 1.99/5.07mph
2) 0.1m - 14:00(2:20:58/m) 94/103bpm 48cal 4/71rpm 0.43/3.9mph

30:09 14:00

Pace

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:11	94 88-99	2838	116 90-122	2/2
0.13	3:36	1:43	27:26	88 82-95	2414	113 90-120	1/2
0.19	4:49	1:13	19:30	94 91-97	1833	115 108-122	3/3
0.25	6:44	1:54	30:31	98 92-105	2990	117 112-120	3/5
0.31	9:48	3:04	49:04	93 84-99	4563	119 98-132	3/3
0.38	10:58	1:11	18:52	95 92-102	1792	122 114-126	1/5
0.44	12:29	1:31	24:12	98 95-100	2372	112 98-122	1/2
0.50	14:36	2:07	33:52	96 91-101	3251	115 110-120	3/5
0.56	17:10	2:34	41:00	92 83-104	3773	114 94-122	7/3
0.63	18:55	1:45	28:03	91 88-95	2552	116 100-122	3/2
0.69	20:53	1:58	31:35	94 85-103	2969	115 106-120	2/1
0.75	23:27	2:33	40:54	91 85-99	3722	115 108-122	3/1
0.81	25:43	2:16	36:20	95 89-101	3452	117 108-120	5/1
0.88	27:26	1:43	27:34	97 93-101	2673	117 94-122	3/3
0.94	28:47	1:21	21:35	97 91-103	2093	117 94-120	3/1
1.00	30:09	1:21	21:39	94 89-99	2035	117 112-120	1/2
1.06	34:19	4:10	1:06:44	97 89-102	6472	110 96-118	1/2

Heart

94/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (132 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:16	More
800m	14:23	28:56	More
1km	18:37	29:58	More
Mile	29:58	29:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry