Wed 14th Apr 2021 at 5:00pm by light78

Walk > General

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Time
52:14
Miles
3.37
Min/mi
15:30
Stride(cm)
80
Cals
263
Cadence
129
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:18(10:18/km) 49cal 64/79rpm 5.82/8.3kmph
2) 1km - 9:23(9:23/km) 47cal 65/68rpm 6.4/8.33kmph
3) 1km - 9:28(9:28/km) 49cal 65/67rpm 6.34/7.22kmph
4) 1km - 9:26(9:26/km) 48cal 65/68rpm 6.36/6.92kmph
5) 1km - 9:34(9:34/km) 48cal 65/100rpm 6.27/7.96kmph
6) 0.43km - 4:06(9:40/km) 22cal 64/85rpm 6.21/8.3kmph

10:18 9:23 9:28 9:26 9:34 4:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:18	126 122-132	2/4
0.25	4:18	2:01	16:09	131 130-132	3/0
0.38	6:32	2:13	17:47	135 116-158	3/2
0.50	8:30	1:59	15:49	131 126-134	3/1
0.63	10:23	1:53	15:02	128 126-130	4/0
0.75	12:15	1:52	14:57	134 132-134	2/0
0.88	14:04	1:49	14:29	131 128-134	1/1
1.00	16:00	1:56	15:30	128 126-130	0/5
1.13	17:53	1:53	15:06	130 128-130	11/10
1.25	19:47	1:54	15:12	127 120-130	6/3
1.38	21:40	1:53	15:05	130 130-130	1/2
1.50	23:35	1:54	15:14	127 122-132	4/6
1.63	25:29	1:54	15:12	130 128-132	9/3
1.75	27:23	1:54	15:11	128 126-130	3/3
1.88	29:18	1:55	15:24	130 128-134	2/3
2.00	31:10	1:52	14:56	129 126-130	0/3
2.13	33:04	1:54	15:12	130 126-132	3/2
2.25	34:57	1:53	15:04	130 128-132	0/6
2.38	36:54	1:57	15:37	130 126-132	4/2
2.50	38:46	1:52	14:54	129 126-130	5/0
2.63	40:40	1:54	15:10	132 130-134	5/5
2.75	42:31	1:52	14:52	130 128-132	5/4
2.88	44:26	1:55	15:23	124 108-132	23/3
3.00	46:33	2:06	16:49	129 114-136	0/25
3.13	48:21	1:49	14:29	131 128-132	4/3
3.25	50:17	1:56	15:24	124 110-134	5/0
3.37	52:15	1:58	16:18	135 122-170	4/1

Elevation

Asc 36m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.8%	14:47
See your biggest climbs

Cadence

129 (170 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:26	14:57	More
1km	9:18	14:59	More
Mile	15:04	15:04	More
5k	47:38	15:20	More

Predictions

Dist	Time	Per Mile

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