Wed 14th Apr 2021 at 5:00pm by glbroo

Run > Easy

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Time
41:41
Miles
5.05
Min/mi
8:15
Pacing
79%
WAVA
57.68
Stride(cm)
107
Cals
476
Cadence
182
BPM
151
%MHR
88.4
B/mi
1248
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 178/190bpm 125cal
2) 1m - 8:45(8:45/m) 156/186bpm 105cal
3) 1m - 8:29(8:29/m) 138/142bpm 82cal
4) 1m - 7:51(7:51/m) 140/145bpm 79cal
5) 1m - 8:00(8:00/m) 142/147bpm 81cal
6) 0.05m - 24(7:55/m) 143/145bpm 4cal

8:11 8:45 8:29 7:51 8:00 24

Pin Map

0mi in 0

Pace

20%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	161 86-186	1349	181 172-184	7/6
0.50	4:10	2:04	8:17	181 178-186	1499	182 176-184	12/3
0.75	6:07	1:57	7:47	183 180-187	1423	182 176-190	3/12
1.00	8:10	2:04	8:14	183 178-189	1507	183 180-194	4/4
1.25	10:30	2:19	9:18	180 176-185	1674	181 176-184	2/6
1.50	12:28	1:58	7:53	176 150-185	1388	180 164-186	3/4
1.75	15:12	2:44 +36	10:55	133 117-149	1452	178 120-190	3/4
2.00	17:46	2:34 +15	10:15	134 128-138	1374	183 178-186	6/6
2.25	20:22	2:36 +33	10:24	133 125-141	1383	184 178-190	5/4
2.50	22:29	2:07	8:28	141 140-142	1193	182 178-184	5/5
2.75	24:36	2:07	8:29	141 139-142	1196	180 176-186	6/7
3.00	26:56	2:20 +8	9:19	138 130-141	1286	182 172-186	6/3
3.25	28:53	1:58	7:51	139 132-143	1092	183 180-190	5/8
3.50	30:53	2:00	8:00	142 139-144	1135	183 180-186	6/5
3.75	33:04	2:11 +12	8:44	138 132-142	1205	182 178-190	7/5
4.00	34:59	1:55	7:41	142 141-144	1090	182 176-190	4/5
4.25	37:03	2:03	8:12	142 141-145	1165	182 178-186	5/5
4.50	39:01	1:58	7:54	141 137-145	1113	181 176-184	7/8
4.75	41:09	2:08 +4	8:32	144 140-147	1229	182 170-184	7/3
5.00	43:03	1:54	7:36	142 139-144	1080	182 180-184	9/7
5.05	43:28	25	8:09	142 141-144	1158	183 182-184	1/0

Heart

151/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 41:37

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.8%	8:48
See your biggest climbs

Cadence

182 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	181	5	41:36	8:29
Walk	1.5	125	0	40	2:30:31
Pause	2.7	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.37%	More
800m	3:48	7:39	50.98%	More
1km	4:49	7:45	52.49%	More
Mile	7:46	7:46	55.24%	More
5k	26:13	8:26	55.73%	More
5 miles	43:00	8:36	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.37
5km	24:54	8:01	58.67
5M	41:15	8:15	57.67
10km	51:56	8:21	57.21
10M	1:26:00	8:36	57.10
Half	1:54:30	8:44	56.31
20M	2:59:18	8:58	56.99
Mara	3:58:43	9:07	57.07

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