Wed 14th Apr 2021 at 6:00pm by nenevalleyharrier rjonesy

Run > General

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Time
30:30
Miles
4.07
Min/mi
7:30
Pacing
95%
WAVA
65.52
Stride(cm)
119
Cals
304
Cadence
180
BPM
135
%MHR
79.7
B/mi
1010
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 130/141bpm 75cal 8.04/8.56mph
2) 1m - 7:17(7:17/m) 137/147bpm 76cal 8.25/8.6mph
3) 1m - 7:32(7:32/m) 133/140bpm 70cal 7.97/8.47mph
4) 1m - 7:43(7:43/m) 139/145bpm 79cal 7.78/8.18mph
5) 0.07m - 31(6:55/m) 136/139bpm 4cal 8.66/8.18mph

7:28 7:17 7:32 7:43 31

Pin Map

0mi in 0

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	107 80-122	883	187 118-194	3/2
0.25	1:58	56	7:32	125 121-129	942	188 184-194	2/2
0.38	2:54	55	7:22	129 125-138	950	189 186-190	3/0
0.50	3:50	56	7:27	136 134-139	1013	187 186-188	3/1
0.63	4:44	55	7:19	139 137-141	1016	187 184-190	1/1
0.75	5:37	53	7:00	134 131-138	939	183 182-186	4/6
0.88	6:32	55	7:21	134 130-137	984	182 182-184	7/6
1.00	7:29	57	7:34	137 134-141	1036	183 180-186	6/7
1.13	8:24	55	7:20	136 135-139	996	182 180-182	4/7
1.25	9:19	56	7:26	138 134-143	1025	180 168-182	3/3
1.38	10:13	54	7:11	133 128-141	955	181 178-184	0/2
1.50	11:05	52	6:57	133 128-137	924	180 178-182	0/4
1.63	11:58	53	7:05	133 129-139	941	180 178-184	4/10
1.75	12:54	56	7:25	138 135-140	1024	181 178-184	6/3
1.88	13:50	56	7:26	138 136-140	1026	179 176-180	2/5
2.00	14:45	55	7:24	142 135-147	1051	179 176-182	2/6
2.13	15:41	55	7:23	137 133-139	1012	178 176-182	2/3
2.25	16:38	58	7:41	136 133-140	1045	178 176-180	6/6
2.38	17:30	52	6:55	130 127-135	900	178 176-180	1/7
2.50	18:29	59	7:52	129 127-131	1015	177 176-178	1/3
2.63	19:22	53	7:02	134 129-136	943	179 176-182	0/1
2.75	20:21	59	7:52	133 131-135	1045	177 174-182	0/1
2.88	21:20	59	7:49	134 131-136	1048	177 176-182	0/1
3.00	22:16	56	7:30	133 130-137	997	178 174-180	4/3
3.13	23:13	57	7:36	136 134-137	1033	178 176-184	6/2
3.25	24:14	1:01	8:09	135 132-136	1101	176 172-180	7/3
3.38	25:16	1:02	8:14	139 134-142	1144	176 172-180	11/3
3.50	26:13	57	7:35	143 140-144	1085	177 176-178	6/4
3.63	27:11	58	7:44	140 139-142	1082	177 176-178	6/5
3.75	28:08	58	7:41	141 137-144	1082	177 176-178	10/4
3.88	29:05	57	7:33	142 141-143	1072	179 176-182	6/1
4.00	30:01	56	7:28	141 139-143	1053	180 174-184	5/5
4.07	30:32	31	7:05	136 134-138	964	178 176-180	1/4

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 36m, Flat prediction 30:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.1	30:32	7:30
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.62%	More
800m	3:33	7:09	54.68%	More
1km	4:28	7:11	56.79%	More
Mile	7:13	7:13	59.98%	More
5k	23:02	7:25	65.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.93
5km	22:54	7:22	66.10
5M	37:56	7:35	65.05
10km	47:46	7:41	64.65
10M	1:19:05	7:55	64.15
Half	1:45:18	8:02	62.83
20M	2:44:54	8:15	62.95
Mara	3:39:33	8:23	62.51

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Distance
Bourne Woods intervals