Wed 14th Apr 2021 at 6:00pm by Mazlin

Run > General

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Time
25:06
Miles
1.54
Min/mi
16:18
Pacing
44%
WAVA
25.37
Stride(cm)
70
Cals
148
Cadence
141
BPM
114
%MHR
66.6
B/mi
1856
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 4:00(22:16/m) 93/107bpm 15cal 2.69/3.97mph
2) 0.17m - 2:00(12:02/m) 124/140bpm 15cal 4.99/5.93mph
3) 0.1m - 2:00(19:52/m) 117/138bpm 12cal 3.02/5.34mph
4) 0.19m - 2:00(10:45/m) 126/132bpm 15cal 5.58/6.28mph
5) 0.11m - 2:00(18:24/m) 122/137bpm 12cal 3.26/5.36mph
6) 0.18m - 2:00(10:52/m) 141/148bpm 17cal 5.52/6.03mph
7) 0.11m - 2:00(18:32/m) 132/150bpm 14cal 3.24/5.85mph
8) 0.19m - 2:00(10:38/m) 137/146bpm 16cal 5.64/6.18mph
9) 0.07m - 2:00(29:24/m) 123/150bpm 11cal 2.04/5.95mph
10) 0.25m - 5:00(20:05/m) 91/100bpm 21cal 2.99/3.92mph
11) 0.01m - 6(15:09/m) 95/96bpm 3.96/3.42mph

4:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 5:00 6

Pace

52%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:50	97 87-104	2798	118 100-128	0/3
0.13	3:00	1:11	19:03	87 83-90	1657	127 122-132	0/1
0.19	4:09	1:09	18:23	90 86-95	1654	132 120-158	0/3
0.25	4:51	42	11:16	113 93-126	1273	160 158-164	0/2
0.31	5:36	45	12:06	131 126-136	1585	147 82-164	2/0
0.38	6:26	50	13:24	135 130-139	1809	149 124-164	1/2
0.44	10:04	3:38 +2:18	58:00	112 79-133	6496	136 118-162	0/2
0.50	10:47	43	11:30	111 87-127	1277	161 158-166	3/1
0.56	11:26	39	10:28	129 126-132	1351	162 160-164	2/0
0.63	12:12	45	12:03	128 126-131	1543	162 158-166	2/0
0.69	13:17	1:06	17:30	130 122-136	2274	127 82-162	0/2
0.75	14:24	1:07	17:48	114 106-122	2029	143 120-250	0/0
0.81	15:03	39	10:32	139 122-147	1464	164 160-166	1/0
0.88	15:43	40	10:33	146 145-147	1541	166 164-168	3/1
0.94	16:39	56	14:52	145 141-150	2155	163 158-166	0/1
1.00	17:41	1:02	16:33	134 120-150	2218	128 120-136	0/0
1.06	18:37	56	14:56	119 113-126	1777	141 122-164	2/0
1.13	19:17	40	10:40	138 128-146	1471	162 160-164	1/1
1.19	19:57	40	10:38	142 139-145	1510	163 160-166	0/2
1.25	20:47	50	13:20	142 135-150	1894	142 122-166	0/1
1.31	22:47	2:01	32:12	110 90-132	3543	119 92-164	0/2
1.38	24:18	1:31	24:17	92 86-100	2234	122 116-132	1/0
1.44	25:21	1:02	16:37	91 84-96	1513	128 120-138	2/1
1.50	26:37	1:17	20:25	91 85-96	1858	127 116-136	0/4
1.54	27:24	47	17:21	93 89-97	1614	129 126-132	0/2

Heart

114/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m, Flat prediction 25:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (250 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.0	162	0.8	8:59	13:26
Walk	52.0	124	0.7	15:27	21:53
Still	2.3	-	-	41	-
Pause	7.7	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:10	25.09%	More
800m	6:12	12:28	28.05%	More
1km	8:22	13:28	27.20%	More
Mile	15:07	15:07	25.97%	More

Predictions

Dist	Time	Per Mile
1M	15:53	15:53
5km	52:49	17:00
5M	1:27:28	17:30
10km	1:50:07	17:43
10M	3:02:21	18:14
Half	4:02:47	18:32
20M	6:20:11	19:01
Mara	8:26:11	19:19

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