Wed 14th Apr 2021 at 5:00pm by HappyG(rrr)

Run > General
  • Time
    45:53
  • Miles
    4.68
  • Min/mi
    9:48
  • Pacing
    79%
  • WAVA
    48.88
  • Stride(cm)
    97
  • Cals
    597
  • Cadence
    169
  • BPM
    144
  • %MHR
    74.5
  • B/mi
    1411
  • Asc(m)
    126
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1 comments
Lunch time run, but at tea time! MrsS(rrr) away all day at her first group teaching session. Go her! She seemed to love it and very positive feed back from all the horse owner / riders, including another instructor and a dressage judge! They've all signed up for more. Glad this is going well for her. It's been her goal for a while and she's worked so hard at it. Anyway, nice run, lovely evening but flippin eck I feel stiff. No idea why. :-) G

Split Summary
===
1) 1m - 10:19(10:19/m) 135/157bpm 124cal 5.82/7.85mph
2) 1m - 9:06(9:06/m) 145/162bpm 120cal 6.6/7.76mph
3) 1m - 8:37(8:37/m) 142/152bpm 108cal 6.96/7.7mph
4) 1m - 10:07(10:07/m) 151/162bpm 138cal 5.93/7.95mph
5) 0.68m - 7:44(11:21/m) 152/172bpm 107cal 5.29/9.43mph
10:19 9:06 8:37 10:07 7:44
Corrah
Nicely done :)
Pin Map
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0mi in 0

Pace

34% 17% 38% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:08 130 115-140 1836 160 150-166 6/1
0.25 2:59 1:13 9:43 132 121-139 1282 176 154-200 3/1
0.38 4:04 1:05 8:41 133 129-139 1154 174 162-194 0/13
0.50 5:17 1:13 9:42 135 128-142 1310 170 162-176 0/11
0.63 6:22 1:05 8:41 132 127-138 1147 169 166-176 2/3
0.75 7:49 1:27 11:37 133 128-141 1545 171 162-178 5/0
0.88 9:02 1:13 9:45 142 138-147 1386 166 156-174 17/0
1.00 10:18 1:16 10:07 148 143-156 1497 174 154-212 5/2
1.13 11:24 1:06 8:48 158 153-162 1390 166 156-182 0/15
1.25 12:44 1:20 10:39 145 140-152 1543 171 166-176 7/9
1.38 13:50 1:06 8:51 154 150-156 1363 171 164-180 0/16
1.50 15:04 1:14 9:50 148 144-154 1455 170 164-174 5/2
1.63 16:06 1:02 8:17 143 139-147 1184 168 162-172 1/2
1.75 17:06 1:00 7:58 142 141-143 1132 169 164-172 0/11
1.88 18:23 1:17 10:20 136 128-144 1405 168 162-174 1/5
2.00 19:24 1:00 8:03 132 130-134 1063 167 160-172 1/10
2.13 20:24 1:00 7:59 130 125-135 1038 171 164-174 0/16
2.25 21:26 1:03 8:21 137 126-147 1143 168 166-172 0/6
2.38 22:33 1:07 8:58 141 136-147 1265 172 166-178 0/13
2.50 23:38 1:05 8:36 141 140-143 1213 170 166-174 0/11
2.63 24:48 1:10 9:18 146 142-149 1358 171 166-174 1/6
2.75 25:52 1:04 8:33 147 141-150 1257 168 164-172 0/11
2.88 26:54 1:02 8:16 143 140-145 1182 171 168-174 2/5
3.00 28:01 1:07 8:58 148 145-152 1328 171 166-174 0/11
3.13 29:00 59 7:53 150 147-152 1183 169 166-172 1/5
3.25 30:01 1:01 8:09 144 143-147 1173 171 168-174 8/0
3.38 31:11 1:10 9:18 150 146-157 1395 172 164-174 9/0
3.50 32:40 1:29 11:53 155 151-161 1841 170 166-176 9/0
3.63 34:36 1:56 15:25 152 140-162 2344 170 162-176 7/2
3.75 35:49 1:13 9:43 153 145-157 1486 171 160-182 0/16
3.88 37:00 1:11 9:30 151 140-158 1435 158 152-168 1/8
4.00 38:08 1:08 9:07 141 136-144 1285 159 152-170 1/4
4.13 39:23 1:15 10:00 142 139-145 1421 169 158-176 8/0
4.25 40:56 1:32 12:19 142 137-147 1750 168 122-180 6/2
4.38 42:14 1:19 10:29 152 144-159 1594 169 160-172 10/2
4.50 43:22 1:07 8:57 157 153-162 1406 176 164-182 13/0
4.63 45:13 1:51 14:50 161 145-172 2388 166 108-180 1/4
4.68 45:53 40 11:50 153 150-157 1811 163 126-176 1/1

Heart

144/172max
  • Show Beats/Mile

Elevation

Asc 126m, Range 139m, Flat prediction 43:09
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.6% 11:54
29 4.4% 10:12
25 7.9% 11:15
15 5.0% 13:03
See your biggest climbs

Cadence

169 (212 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 169 4.7 45:11 9:40
Walk 0.7 124 0 20 35:07
Still 0.8 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 42.10% More
800m 4:06 8:16 47.60% More
1km 5:11 8:21 49.09% More
Mile 8:29 8:29 51.05% More
5k 27:58 9:00 52.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 54.20
5km 28:51 9:17 51.04
5M 49:27 9:53 48.51
10km 1:03:16 10:11 47.36
10M 1:48:27 10:51 45.68
Half 2:27:16 11:15 44.17
20M 3:57:50 11:54 43.34
Mara 5:22:56 12:20 42.56
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