Wed 14th Apr 2021 at 5:00pm by louloops

Run > General

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Time
39:20
Miles
3.53
Min/mi
11:09
Pacing
80%
WAVA
44.70
Stride(cm)
85
Cals
394
Cadence
170
BPM
146
%MHR
85.2
B/mi
1624
Asc(m)
145
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 143/161bpm 113cal 5.32/5.76mph
2) 1m - 10:46(10:46/m) 146/159bpm 109cal 5.57/5.93mph
3) 1m - 11:07(11:07/m) 144/155bpm 107cal 5.4/6.12mph
4) 0.53m - 6:10(11:38/m) 154/164bpm 65cal 5.16/5.68mph

11:17 10:46 11:07 6:10

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	144 121-159	1600	166 116-172	0/2
0.25	2:49	1:26	11:29	147 144-151	1688	169 168-172	0/1
0.38	4:19	1:29	11:54	144 133-152	1713	170 166-174	0/5
0.50	5:39	1:21	10:47	137 134-139	1476	170 168-172	1/4
0.63	7:02	1:22	10:58	139 135-142	1525	169 164-172	0/6
0.75	8:30	1:28	11:42	139 136-142	1626	170 166-172	11/12
0.88	9:53	1:24	11:10	145 141-150	1619	169 166-170	5/5
1.00	11:17	1:23	11:07	149 146-153	1656	170 168-174	4/6
1.13	12:43	1:27	11:33	148 145-153	1708	170 168-172	5/2
1.25	14:06	1:23	11:04	151 148-153	1670	169 168-172	5/5
1.38	15:28	1:22	10:59	146 141-149	1603	171 166-172	10/7
1.50	16:48	1:19	10:36	142 141-143	1505	171 168-176	4/12
1.63	18:06	1:18	10:26	140 138-142	1460	171 168-174	7/4
1.75	19:26	1:20	10:39	140 137-142	1490	171 168-174	6/22
1.88	20:45	1:19	10:32	150 142-156	1579	172 170-174	17/6
2.00	22:03	1:18	10:22	156 153-159	1616	173 170-176	5/3
2.13	24:17	2:14 +54	17:52	138 123-154	2465	169 122-176	9/7
2.25	26:23	2:06 +49	16:49	143 137-149	2405	170 164-176	11/9
2.38	27:47	1:24	11:14	138 135-140	1549	173 170-176	4/9
2.50	29:07	1:20	10:43	143 140-149	1533	172 170-174	13/9
2.63	30:29	1:21	10:49	153 151-154	1656	172 168-176	9/10
2.75	31:53	1:24	11:13	148 143-154	1659	170 164-172	4/5
2.88	33:25	1:32	12:18	141 133-149	1735	164 126-174	17/4
3.00	34:53	1:28	11:45	150 146-153	1762	169 138-178	7/6
3.13	36:22	1:29	11:53	150 140-157	1782	164 134-176	7/6
3.25	37:50	1:28	11:44	150 143-157	1761	170 164-176	6/1
3.38	39:16	1:26	11:26	159 157-162	1818	168 154-172	20/9
3.50	40:44	1:28	11:45	157 151-163	1845	172 142-178	7/6
3.53	41:04	20	10:56	153 152-155	1674	175 172-176	2/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 41m, Flat prediction 39:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.4%	10:52
11 10.2%	10:30
11 4.3%	11:07
See your biggest climbs

Cadence

170 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	170	3.5	39:04	11:31
Walk	2.6	132	0.1	1:06	17:55
Pause	2.1	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	34.91%	More
800m	5:13	10:29	38.23%	More
1km	6:32	10:31	39.72%	More
Mile	10:46	10:46	41.01%	More
5k	36:08	11:38	42.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	42.73
5km	34:21	11:03	44.92
5M	56:53	11:23	44.26
10km	1:11:38	11:32	44.00
10M	1:58:37	11:52	43.66
Half	2:37:55	12:03	42.78
20M	4:07:18	12:22	42.86
Mara	5:29:15	12:34	42.55

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