Wed 14th Apr 2021 at 6:00pm by Luiz

Walk > General

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Time
21:51
Miles
0.98
Min/mi
22:18
Stride(cm)
67
Cals
143
Cadence
108
BPM
102
%MHR
59.6
B/mi
2271
Asc(m)
245
Surface
Road

Notes & Comments

Split Summary
===
1) 1.57km - 21:51(13:54/km) 101/140bpm 143cal 46/60rpm 4.32/10.81kmph

21:51

Pin Map

0mi in 0

Pace

13%

11%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:01	123 110-140	2463	110 60-120	324/478
0.13	2:41	1:26	22:53	112 98-135	2563	112 106-118	0/21
0.19	4:27	1:47	28:24	101 98-105	2869	109 106-114	0/25
0.25	6:06	1:38	26:14	100 97-103	2624	110 106-114	0/27
0.31	7:24	1:18	20:55	100 94-106	2092	106 102-112	0/26
0.38	8:58	1:34	24:59	100 98-102	2498	108 104-112	6/11
0.44	10:10	1:12	19:12	98 88-102	1881	107 100-112	45/5
0.50	11:40	1:30	24:04	97 91-100	2335	107 102-112	39/0
0.56	13:03	1:23	22:11	99 97-101	2196	108 102-112	42/0
0.63	14:19	1:15	20:03	99 96-102	1985	106 104-112	30/0
0.69	15:58	1:39	26:25	99 97-103	2615	107 104-112	29/0
0.75	17:15	1:17	20:34	98 95-101	2016	106 104-112	13/4
0.81	18:21	1:06	17:36	98 95-99	1724	106 104-110	8/12
0.88	19:34	1:13	19:32	97 95-98	1895	107 104-112	5/14
0.94	20:56	1:22	21:54	99 95-102	2168	107 100-110	10/3
0.98	21:52	56	23:27	97 92-101	2275	106 104-108	108/0

Heart

102/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 299m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	10:27	21:02	More
1km	13:15	21:20	More

Predictions

Dist	Time	Per Mile

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