Wed 14th Apr 2021 at 5:00pm by Tall Bloke

Run > General

Not good
breezy
cold

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Time
52:32
Miles
4.66
Min/mi
11:16
Pacing
82%
WAVA
45.96
Stride(cm)
106
Cals
515
Cadence
134
BPM
137
%MHR
78.5
B/mi
1549
Asc(m)
50
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 133/144bpm 68cal 8.92/10.28kmph
2) 1km - 7:18(7:18/km) 139/146bpm 73cal 8.22/10.08kmph
3) 1km - 6:39(6:39/km) 143/151bpm 72cal 9.03/10.11kmph
4) 1km - 7:02(7:02/km) 144/149bpm 74cal 8.53/10.04kmph
5) 1km - 6:58(6:58/km) 136/144bpm 63cal 8.61/10.25kmph
6) 1km - 6:40(6:40/km) 135/140bpm 64cal 9/10.31kmph
7) 1km - 7:16(7:16/km) 139/149bpm 66cal 8.25/10.48kmph
8) 0.5km - 3:56(7:52/km) 137/144bpm 35cal 7.63/9.57kmph

6:43 7:18 6:39 7:02 6:58 6:40 7:16 3:56

Pin Map

0mi in 0

Pace

33%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	107 87-127	1183	143 106-160	4/1
0.25	2:48	1:26	11:24	137 128-141	1562	134 108-146	2/1
0.38	4:08	1:19	10:34	141 137-143	1491	146 144-146	5/1
0.50	5:27	1:19	10:32	140 135-142	1476	146 142-148	2/3
0.63	6:45	1:18	10:26	140 135-143	1461	145 144-146	0/4
0.75	8:21	1:35	12:44	141 134-145	1795	126 92-146	2/2
0.88	9:42	1:21	10:50	141 137-146	1528	144 144-146	4/3
1.00	11:13	1:31	12:06	138 130-144	1670	132 106-146	4/1
1.13	12:35	1:22	10:59	134 132-136	1472	144 142-146	4/2
1.25	14:04	1:29	11:56	139 135-145	1658	130 106-148	2/1
1.38	15:22	1:18	10:25	147 143-151	1531	144 144-144	2/5
1.50	16:42	1:20	10:39	146 144-149	1554	144 140-146	3/4
1.63	18:52	2:09 +43	17:15	135 130-141	2328	130 80-148	3/3
1.75	20:12	1:20	10:42	142 140-143	1521	143 140-144	1/4
1.88	21:29	1:17	10:19	143 141-146	1475	143 142-144	0/2
2.00	22:57	1:27	11:38	143 141-145	1663	132 106-146	1/2
2.13	24:18	1:21	10:51	145 143-149	1573	141 110-144	4/1
2.25	25:43	1:25	11:19	146 142-149	1653	136 108-146	2/2
2.38	27:14	1:32	12:13	144 141-146	1758	131 106-142	3/2
2.50	28:34	1:20	10:39	140 136-145	1490	142 140-146	3/1
2.63	29:55	1:21	10:48	141 139-144	1523	143 140-144	2/1
2.75	31:28	1:32	12:18	133 128-141	1636	120 84-146	3/3
2.88	32:46	1:18	10:26	134 132-138	1399	143 142-144	5/0
3.00	34:03	1:17	10:18	136 133-137	1401	142 140-144	3/1
3.13	35:41	1:37	13:00	134 133-137	1742	126 100-144	4/3
3.25	37:00	1:19	10:32	134 133-137	1410	141 108-146	1/4
3.38	38:28	1:29	11:49	135 134-138	1596	130 110-150	1/8
3.50	39:43	1:15	9:58	135 134-138	1345	145 142-148	0/3
3.63	40:58	1:15	9:59	135 133-137	1347	144 140-146	5/2
3.75	42:17	1:19	10:31	137 135-140	1440	142 140-144	2/3
3.88	44:05	1:49	14:29	135 130-139	1955	109 78-144	1/3
4.00	45:23	1:18	10:24	135 133-136	1405	141 110-148	3/3
4.13	46:49	1:26	11:28	138 133-143	1584	133 108-148	4/4
4.25	48:18	1:28	11:47	146 143-148	1720	130 104-148	4/3
4.38	49:34	1:17	10:13	143 140-146	1460	145 142-146	2/2
4.50	51:02	1:28	11:41	139 136-142	1625	125 104-146	6/3
4.63	52:33	1:31	12:10	138 136-140	1680	126 100-144	2/4
4.66	53:15	42	19:58	126 115-136	2517	104 78-140	0/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 18m, Flat prediction 52:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	11:42
See your biggest climbs

Cadence

134 (160 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	143	4	42:08	10:27
Walk	20.9	105	0.6	11:07	17:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.28%	More
800m	5:12	10:27	40.52%	More
1km	6:32	10:32	41.92%	More
Mile	10:42	10:42	43.50%	More
5k	34:46	11:11	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	45.29
5km	34:11	11:00	46.43
5M	56:36	11:19	45.83
10km	1:11:16	11:28	45.53
10M	1:58:01	11:48	45.54
Half	2:37:08	12:00	44.95
20M	4:06:03	12:18	45.49
Mara	5:27:36	12:30	45.56

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