Wed 14th Apr 2021 at 4:00pm by kiki.d

Run > General

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Time
49:02
Miles
5.15
Min/mi
9:31
Pacing
82%
WAVA
60.65
Stride(cm)
105
Cals
434
Cadence
161
BPM
128
%MHR
75.1
B/mi
1223
Asc(m)
174
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 8.29km - 49:02(5:55/km) 129/143bpm 434cal 10.15/11.92kmph

49:02

Pace

10%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	105 79-119	997	155 152-158	5/6
0.50	4:57	2:35	10:20	122 119-130	1261	159 156-160	10/7
0.75	7:19	2:21	9:26	122 114-129	1150	160 154-162	18/15
1.00	9:46	2:27	9:50	127 121-130	1248	162 160-164	16/2
1.25	12:18	2:32	10:07	132 130-134	1335	161 158-164	26/4
1.50	15:21	3:03 +35	12:12	120 110-130	1463	157 118-166	14/23
1.75	17:35	2:14	8:57	123 111-128	1100	163 160-166	9/12
2.00	19:51	2:16	9:05	129 125-134	1172	163 162-166	3/14
2.25	22:09	2:18	9:12	133 130-136	1225	162 134-166	14/8
2.50	24:56	2:47 +31	11:08	134 125-141	1491	163 160-166	10/2
2.75	27:19	2:23	9:31	139 131-143	1323	164 162-166	18/3
3.00	29:29	2:10	8:40	138 135-143	1196	164 156-166	3/12
3.25	31:34	2:05	8:18	137 136-139	1137	165 164-166	6/11
3.50	33:44	2:11	8:42	136 135-138	1184	165 160-166	13/8
3.75	36:22	2:38 +8	10:32	138 136-140	1454	162 160-164	23/9
4.00	38:37	2:15	8:59	141 140-143	1266	163 160-166	13/13
4.25	41:18	2:41	10:44	133 119-140	1429	160 148-166	6/21
4.50	44:33	3:15 +14	12:59	115 110-121	1492	154 114-162	10/37
4.75	46:49	2:16	9:03	126 120-130	1141	163 160-166	5/23
5.00	49:00	2:12	8:47	131 127-135	1151	163 156-166	9/10
5.15	50:30	1:30	9:43	137 134-139	1331	161 158-162	8/3

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 70m, Flat prediction 47:50

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.8%	11:04
21 3.6%	10:49
20 7.8%	9:54
16 7.9%	9:45
13 3.9%	9:42
13 6.7%	9:24
See your biggest climbs

Cadence

161 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	161	5.1	48:26	9:41
Walk	1.8	120	0	56	26:00
Pause	2.2	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	50.70%	More
800m	4:05	8:14	56.02%	More
1km	5:13	8:24	57.07%	More
Mile	8:42	8:42	58.02%	More
5k	29:39	9:32	59.49%	More
5 miles	48:58	9:48	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	67.00
5km	27:31	8:51	64.09
5M	47:24	9:29	60.83
10km	1:00:46	9:47	59.45
10M	1:44:39	10:28	56.99
Half	2:22:29	10:53	54.73
20M	3:51:03	11:33	53.25
Mara	5:14:33	12:00	51.89

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