Wed 14th Apr 2021 at 1:00pm by FoleyCD

Walk > General

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Time
30:25
Miles
1.80
Min/mi
16:54
Stride(cm)
75
Cals
264
Cadence
127
BPM
122
%MHR
71.6
B/mi
2069
Asc(m)
128
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:01(17:01/m) 121/139bpm 154cal 63/67rpm 3.53/4.86mph
2) 0.8m - 13:24(16:49/m) 125/132bpm 110cal 64/66rpm 3.57/3.84mph

17:01 13:24

Pace

10%

41%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:02	86 83-91	1637	124 114-130	0/0
0.13	2:21	1:10	18:40	93 89-97	1735	125 120-128	0/0
0.19	3:33	1:11	19:03	106 88-127	2019	124 114-128	0/0
0.25	4:45	1:12	19:09	127 125-130	2431	127 126-128	58/3
0.31	5:47	1:03	16:42	127 125-129	2120	127 124-128	3/36
0.38	6:40	53	14:08	127 126-129	1794	125 112-128	0/17
0.44	7:36	55	14:46	129 127-131	1905	126 112-128	1/20
0.50	8:31	56	14:55	129 127-130	1924	127 126-128	7/7
0.56	9:31	59	15:50	127 124-128	2011	128 126-130	21/0
0.63	10:35	1:04	17:01	127 126-129	2161	124 114-128	10/0
0.69	11:44	1:10	18:33	132 126-139	2448	131 126-134	6/15
0.75	12:50	1:06	17:36	130 128-133	2287	128 128-128	0/9
0.81	14:00	1:10	18:44	128 126-129	2399	125 118-128	10/3
0.88	15:00	1:00	15:52	126 124-129	1999	128 128-130	11/15
0.94	16:00	1:00	15:58	130 128-132	2076	129 128-130	13/14
1.00	17:02	1:02	16:29	131 128-134	2159	127 120-130	0/12
1.06	18:04	1:02	16:32	128 126-130	2116	126 122-130	1/2
1.13	19:04	1:00	16:06	129 128-131	2078	128 126-130	9/7
1.19	20:08	1:04	16:59	126 124-128	2141	128 128-130	4/5
1.25	21:13	1:05	17:21	124 123-126	2151	127 114-130	14/8
1.31	22:11	58	15:35	126 123-128	1964	130 128-132	9/6
1.38	23:14	1:02	16:35	124 122-126	2057	125 120-128	1/5
1.44	24:10	57	15:10	125 123-126	1896	126 122-128	10/14
1.50	25:18	1:07	17:57	121 114-125	2172	127 124-128	14/4
1.56	26:20	1:03	16:44	126 123-127	2109	128 122-130	18/9
1.63	27:27	1:07	17:50	124 121-127	2212	128 128-130	1/13
1.69	28:29	1:02	16:33	125 123-127	2069	128 128-130	4/5
1.75	29:34	1:05	17:21	123 122-124	2133	127 126-128	10/8
1.80	30:25	51	18:31	125 123-126	2314	127 126-128	5/6

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.1%	16:04
26 21.6%	17:05
25 23.8%	17:15
See your biggest climbs

Cadence

127 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:51	More
800m	7:58	16:01	More
1km	10:04	16:12	More
Mile	16:23	16:23	More

Predictions

Dist	Time	Per Mile

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