Tue 13th Apr 2021 at 6:00pm by FoleyCD

Walk > General

Follow User
0 👍

Time
30:21
Miles
1.70
Min/mi
17:51
Stride(cm)
73
Cals
90
Cadence
123
BPM
81
%MHR
47.6
B/mi
1452
Asc(m)
106
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:43(17:43/m) 81/87bpm 53cal 61/64rpm 3.38/4.28mph
2) 0.7m - 12:37(18:04/m) 82/94bpm 37cal 62/65rpm 3.32/3.78mph

17:43 12:37

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:35	77 74-80	1430	121 114-122	13/0
0.13	2:16	1:06	17:39	80 79-81	1411	123 122-126	5/0
0.19	3:25	1:09	18:23	81 80-81	1489	124 122-128	0/7
0.25	4:29	1:05	17:15	80 78-81	1380	125 120-128	0/8
0.31	5:34	1:05	17:16	82 80-83	1417	122 120-124	14/0
0.38	6:40	1:06	17:33	83 81-85	1457	124 122-126	2/8
0.44	7:45	1:05	17:14	82 80-83	1414	123 122-124	5/0
0.50	8:48	1:03	16:54	81 80-82	1369	125 124-128	2/8
0.56	9:58	1:10	18:37	84 82-86	1563	121 116-126	3/12
0.63	11:08	1:10	18:43	84 82-87	1572	123 122-126	10/3
0.69	12:10	1:02	16:31	82 81-83	1354	124 122-124	11/0
0.75	13:14	1:04	17:01	81 80-82	1379	124 122-126	0/11
0.81	14:18	1:04	17:01	80 79-81	1361	125 124-126	1/1
0.88	15:23	1:05	17:20	82 81-84	1421	126 124-128	1/3
0.94	16:31	1:08	18:11	81 80-84	1473	121 114-126	9/7
1.00	17:43	1:12	19:10	79 77-82	1514	119 114-122	0/9
1.06	18:52	1:10	18:36	81 80-82	1506	123 120-126	4/4
1.13	20:01	1:09	18:22	83 81-84	1524	124 122-126	7/7
1.19	21:18	1:17	20:31	81 79-83	1661	124 120-128	4/3
1.25	22:29	1:11	18:49	80 76-82	1506	123 114-128	5/2
1.31	23:40	1:11	18:53	76 75-77	1435	124 114-128	2/5
1.38	24:44	1:05	17:15	80 75-81	1380	125 124-126	2/2
1.44	25:48	1:04	17:06	79 78-80	1351	126 124-128	3/3
1.50	26:52	1:04	16:58	86 78-93	1459	125 124-126	2/0
1.56	27:53	1:01	16:18	86 82-90	1401	123 120-126	7/0
1.63	29:01	1:08	18:08	83 82-84	1506	126 124-128	5/5
1.69	30:06	1:05	17:24	85 83-86	1479	123 114-126	5/4
1.70	30:20	14	20:04	84 84-84	1685	124 124-124	0/2

Heart

81/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 12.0%	18:09
See your biggest climbs

Cadence

123 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:38	17:22	More
1km	10:46	17:19	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry