Wed 14th Apr 2021 at 5:00pm by Doice

Bike > General

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Time
1:04:01
Miles
19.59
Mph
18.4
FBI
78.48
Cals
1320
Asc(m)
463
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:19(3:19/m) 67cal 18.13/20.04mph
2) 1m - 3:34(3:34/m) 67cal 16.86/24.57mph
3) 1m - 3:13(3:13/m) 71cal 18.68/23.92mph
4) 1m - 3:13(3:13/m) 66cal 18.65/21.6mph
5) 1m - 3:21(3:21/m) 61cal 17.93/19.45mph
6) 1m - 2:40(2:40/m) 53cal 22.52/48.38mph
7) 1m - 2:27(2:27/m) 60cal 24.42/36.71mph
8) 1m - 2:55(2:55/m) 61cal 20.62/26.36mph
9) 1m - 3:28(3:28/m) 74cal 17.33/24.28mph
10) 1m - 3:11(3:11/m) 64cal 18.82/26.68mph
11) 1m - 3:54(3:54/m) 79cal 15.39/25.15mph
12) 1m - 3:03(3:03/m) 75cal 19.63/29.72mph
13) 1m - 3:15(3:15/m) 71cal 18.44/28.36mph
14) 1m - 3:01(3:01/m) 62cal 19.88/29.58mph
15) 1m - 3:16(3:16/m) 76cal 18.34/30.1mph
16) 1m - 3:39(3:39/m) 65cal 16.45/26.3mph
17) 1m - 4:38(4:38/m) 87cal 12.94/20.2mph
18) 1m - 2:44(2:44/m) 64cal 21.99/27.3mph
19) 1m - 2:58(2:58/m) 64cal 20.2/32.37mph
20) 0.59m - 2:13(3:45/m) 33cal 16.03/19.49mph

3:19 3:34 3:13 3:13 3:21 2:40 2:27 2:55 3:28 3:11 3:54 3:03 3:15 3:01 3:16 3:39 4:38 2:44 2:58 2:13

Pace

21%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	3:19	3:19	18.13	33/19
2.00	6:52	3:33	16.89	31/18
3.00	10:05	3:13	18.64	34/16
4.00	13:18	3:13	18.65	34/15
5.00	16:39	3:21	17.93	23/51
6.00	19:18	2:40	22.57	11/75
7.00	21:46	2:28	24.35	22/25
8.00	24:40	2:54	20.63	30/23
9.00	29:06	4:25 +58	13.57	27/27
10.00	32:17	3:12	18.79	30/25
11.00	36:11	3:54	15.40	26/27
12.00	39:15	3:04	19.61	34/33
13.00	42:30	3:15	18.43	35/17
14.00	45:31	3:01	19.91	18/35
15.00	48:47	3:17	18.30	31/33
16.00	52:26	3:39	16.46	33/22
17.00	57:04	4:38	12.96	52/10
18.00	59:48	2:44	21.97	14/51
19.00	1:02:46	2:58	20.17	24/32
19.59	1:04:59	2:13	16.01	15/7

Elevation

Asc 463m, Range 135m

Elevation Graph

Biggest Climbs (m)	Mph
52 7.0%	9.8
33 3.2%	14.5
25 7.2%	12.4
23 3.4%	14.5
23 3.0%	16.0
23 2.3%	16.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18	1:13	More
800m	42	1:24	More
1km	55	1:28	More
Mile	1:44	1:44	More
5k	8:20	2:41	More
5 miles	14:33	2:55	More
10k	18:25	2:58	More
10 miles	31:50	3:11	More
Half	42:01	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	31:23	3:08
20km	39:31	3:11
15 miles	48:14	3:13
20 miles	1:05:26	3:16
40km	1:22:23	3:19
25 miles	1:22:54	3:19
42km	1:26:46	3:19
50 miles	2:52:50	3:27
56 miles	3:14:54	3:29
100 miles	6:00:22	3:36
112 miles	6:46:21	3:38

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