Wed 14th Apr 2021 at 5:00pm by Doice
Bike > General
-
Time
1:04:01
-
Miles
19.59
-
Mph
18.4
-
FBI
78.48
-
Cals
1320
-
Asc(m)
463
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:19(3:19/m) 67cal 18.13/20.04mph
2) 1m - 3:34(3:34/m) 67cal 16.86/24.57mph
3) 1m - 3:13(3:13/m) 71cal 18.68/23.92mph
4) 1m - 3:13(3:13/m) 66cal 18.65/21.6mph
5) 1m - 3:21(3:21/m) 61cal 17.93/19.45mph
6) 1m - 2:40(2:40/m) 53cal 22.52/48.38mph
7) 1m - 2:27(2:27/m) 60cal 24.42/36.71mph
8) 1m - 2:55(2:55/m) 61cal 20.62/26.36mph
9) 1m - 3:28(3:28/m) 74cal 17.33/24.28mph
10) 1m - 3:11(3:11/m) 64cal 18.82/26.68mph
11) 1m - 3:54(3:54/m) 79cal 15.39/25.15mph
12) 1m - 3:03(3:03/m) 75cal 19.63/29.72mph
13) 1m - 3:15(3:15/m) 71cal 18.44/28.36mph
14) 1m - 3:01(3:01/m) 62cal 19.88/29.58mph
15) 1m - 3:16(3:16/m) 76cal 18.34/30.1mph
16) 1m - 3:39(3:39/m) 65cal 16.45/26.3mph
17) 1m - 4:38(4:38/m) 87cal 12.94/20.2mph
18) 1m - 2:44(2:44/m) 64cal 21.99/27.3mph
19) 1m - 2:58(2:58/m) 64cal 20.2/32.37mph
20) 0.59m - 2:13(3:45/m) 33cal 16.03/19.49mph
3:19 3:34 3:13 3:13 3:21 2:40 2:27 2:55 3:28 3:11 3:54 3:03 3:15 3:01 3:16 3:39 4:38 2:44 2:58 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
3:19 |
3:19 |
18.13 |
33/19 |
2.00 |
6:52 |
3:33 |
16.89 |
31/18 |
3.00 |
10:05 |
3:13 |
18.64 |
34/16 |
4.00 |
13:18 |
3:13 |
18.65 |
34/15 |
5.00 |
16:39 |
3:21 |
17.93 |
23/51 |
6.00 |
19:18 |
2:40 |
22.57 |
11/75 |
7.00 |
21:46 |
2:28 |
24.35 |
22/25 |
8.00 |
24:40 |
2:54 |
20.63 |
30/23 |
9.00 |
29:06 |
4:25 +58
|
13.57 |
27/27 |
10.00 |
32:17 |
3:12 |
18.79 |
30/25 |
11.00 |
36:11 |
3:54 |
15.40 |
26/27 |
12.00 |
39:15 |
3:04 |
19.61 |
34/33 |
13.00 |
42:30 |
3:15 |
18.43 |
35/17 |
14.00 |
45:31 |
3:01 |
19.91 |
18/35 |
15.00 |
48:47 |
3:17 |
18.30 |
31/33 |
16.00 |
52:26 |
3:39 |
16.46 |
33/22 |
17.00 |
57:04 |
4:38 |
12.96 |
52/10 |
18.00 |
59:48 |
2:44 |
21.97 |
14/51 |
19.00 |
1:02:46 |
2:58 |
20.17 |
24/32 |
19.59 |
1:04:59 |
2:13 |
16.01 |
15/7 |
Elevation
Biggest Climbs (m) |
Mph |
52 7.0% |
9.8
|
33 3.2% |
14.5
|
25 7.2% |
12.4
|
23 3.4% |
14.5
|
23 3.0% |
16.0
|
23 2.3% |
16.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
18 |
1:13 |
More |
800m |
42 |
1:24 |
More |
1km |
55 |
1:28 |
More |
Mile |
1:44 |
1:44 |
More |
5k |
8:20 |
2:41 |
More |
5 miles |
14:33 |
2:55 |
More |
10k |
18:25 |
2:58 |
More |
10 miles |
31:50 |
3:11 |
More |
Half |
42:01 |
3:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:23 |
3:08 |
20km |
39:31 |
3:11 |
15 miles |
48:14 |
3:13 |
20 miles |
1:05:26 |
3:16 |
40km |
1:22:23 |
3:19 |
25 miles |
1:22:54 |
3:19 |
42km |
1:26:46 |
3:19 |
50 miles |
2:52:50 |
3:27 |
56 miles |
3:14:54 |
3:29 |
100 miles |
6:00:22 |
3:36 |
112 miles |
6:46:21 |
3:38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry