Wed 14th Apr 2021 at 5:00pm by roberton

Run > General

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Time
37:39
Miles
4.40
Min/mi
8:33
Pacing
15%
WAVA
55.02
Stride(cm)
118
Cals
469
Cadence
159
BPM
144
%MHR
81.7
B/mi
1230
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 134/149bpm 101cal
2) 1m - 8:28(8:28/m) 144/162bpm 104cal
3) 1m - 8:36(8:36/m) 146/150bpm 108cal
4) 1m - 8:36(8:36/m) 151/159bpm 111cal
5) 0.4m - 3:12(8:02/m) 160/164bpm 45cal

8:46 8:28 8:36 8:36 3:12

Pace

14%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	110 85-132	910	153 106-162	0/2
0.25	2:04	1:02	8:13	134 129-139	1102	159 156-162	0/15
0.38	3:09	1:05	8:43	145 139-149	1265	156 150-162	0/10
0.50	4:12	1:03	8:21	138 134-145	1152	156 150-160	0/6
0.63	5:15	1:03	8:22	142 136-147	1189	157 154-160	0/6
0.75	6:22	1:08	9:03	141 139-145	1275	159 150-162	3/6
0.88	7:24	1:02	8:13	140 136-145	1151	158 150-160	2/4
1.00	12:37	5:13 +4:18	41:45	119 92-143	4968	136 90-162	0/7
1.13	14:04	1:27	11:36	135 125-141	1566	159 154-162	1/5
1.25	15:08	1:04	8:29	144 142-147	1221	160 156-168	4/3
1.38	16:09	1:01	8:07	154 144-162	1251	159 156-164	9/4
1.50	17:11	1:02	8:17	146 143-150	1208	161 158-164	2/4
1.63	18:17	1:06	8:52	147 146-149	1303	160 158-164	1/2
1.75	19:18	1:01	8:09	145 142-149	1183	161 156-166	3/2
1.88	20:30	1:11	9:31	141 133-145	1342	157 152-160	6/6
2.00	21:33	1:03	8:24	140 133-144	1175	160 158-164	4/6
2.13	22:35	1:03	8:22	145 144-146	1214	162 160-164	0/4
2.25	23:38	1:02	8:19	147 145-149	1221	164 160-168	7/4
2.38	24:40	1:02	8:17	149 148-150	1235	163 160-164	3/8
2.50	25:47	1:07	8:57	145 141-148	1297	158 110-166	11/5
2.63	26:53	1:06	8:44	144 138-146	1258	160 158-164	2/8
2.75	27:58	1:05	8:40	146 145-146	1265	160 156-162	10/2
2.88	29:03	1:05	8:42	147 146-149	1280	162 160-166	3/7
3.00	30:09	1:06	8:49	148 147-149	1305	162 160-164	2/5
3.13	31:20	1:11	9:27	148 147-150	1398	161 158-162	3/1
3.25	32:23	1:03	8:27	148 146-149	1249	161 158-164	7/2
3.38	33:27	1:04	8:29	148 145-150	1256	160 156-162	0/6
3.50	34:37	1:11	9:25	150 149-152	1413	163 160-170	4/4
3.63	35:40	1:03	8:22	152 151-153	1271	161 158-166	6/1
3.75	36:43	1:03	8:21	153 151-155	1278	164 162-166	6/2
3.88	37:44	1:02	8:12	154 154-155	1263	164 160-166	6/3
4.00	38:44	1:00	8:00	155 151-159	1239	165 160-168	0/12
4.13	39:44	59	7:56	158 154-161	1253	167 162-174	8/2
4.25	40:42	59	7:49	160 158-161	1252	165 162-168	7/5
4.38	41:45	1:03	8:20	162 161-164	1351	167 164-172	10/1
4.40	41:57	12	8:47	164 164-164	1440	162 160-164	0/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 67m, Flat prediction 37:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.9%	8:18
See your biggest climbs

Cadence

159 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	160	4.4	36:55	8:29
Walk	12.0	103	0	5:02	1:57:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.05%	More
800m	3:57	7:57	48.58%	More
1km	5:00	8:02	50.16%	More
Mile	8:17	8:17	51.40%	More
5k	26:26	8:31	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.87
5km	24:59	8:02	58.01
5M	43:46	8:45	53.91
10km	56:33	9:06	52.10
10M	1:39:04	9:54	49.15
Half	2:16:12	10:24	46.93
20M	3:44:15	11:13	45.17
Mara	5:08:17	11:46	43.81

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