Wed 14th Apr 2021 at 5:00pm by IanS

Run > General

warm

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Time
56:43
Miles
5.20
Min/mi
10:54
Pacing
79%
WAVA
46.79
Stride(cm)
95
Cals
643
Cadence
155
Asc(m)
128
Hillscore
16
Surface
Mixed

Notes & Comments

Wee run in the sun. Stuck inside all day so good to get out in the warm sun
===================
Split Summary
===
1) 1m - 11:23(11:23/m) 123cal 5.27/7.12mph
2) 1m - 11:22(11:22/m) 123cal 5.28/7.43mph
3) 1m - 11:03(11:03/m) 121cal 5.43/7.2mph
4) 1m - 10:41(10:41/m) 125cal 5.61/8.08mph
5) 1m - 9:32(9:32/m) 128cal 6.3/7.68mph
6) 0.2m - 2:43(13:29/m) 23cal 4.45/7.2mph

11:23 11:22 11:03 10:41 9:32 2:43

Pin Map

Dreghorn-Bonaly-Torduff-Colinton

0mi in 0

Pace

34%

18%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	152 114-166	24/15
0.50	5:48	3:00	12:00	146 110-164	40/9
0.75	9:01	3:13	12:51	145 80-164	21/12
1.00	11:22	2:21	9:25	159 118-166	6/13
1.25	13:44	2:22	9:28	162 158-166	16/13
1.50	16:33	2:49	11:14	147 110-166	15/9
1.75	19:11	2:38	10:34	155 118-168	6/5
2.00	22:44	3:33	14:11	150 98-166	19/15
2.25	26:14	3:30	14:01	145 98-166	4/24
2.50	28:59	2:44	10:56	155 112-166	21/6
2.75	31:12	2:13	8:52	163 162-166	6/16
3.00	33:47	2:35	10:21	157 102-168	5/29
3.25	36:12	2:25	9:41	160 118-166	12/19
3.50	39:05	2:53	11:33	148 118-170	10/12
3.75	41:54	2:49	11:15	157 112-238	28/20
4.00	44:28	2:34	10:16	159 116-172	36/28
4.25	46:32	2:04	8:15	164 162-166	21/25
4.50	49:07	2:35	10:22	154 120-166	17/22
4.75	51:34	2:27	9:46	159 118-166	7/20
5.00	54:00	2:26	9:44	160 118-168	13/11
5.20	56:43	2:43	13:30	154 118-170	18/11

Elevation

Asc 128m, Range 70m, Flat prediction 55:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.5%	8:55
20 17.8%	11:13
19 8.1%	11:31
18 7.7%	9:26
17 11.2%	16:06
16 12.4%	12:06
See your biggest climbs

Cadence

155 (238 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	162	4.4	43:07	9:47
Walk	24.0	116	0.8	13:36	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.55%	More
800m	4:20	8:43	47.74%	More
1km	5:41	9:09	47.42%	More
Mile	9:31	9:31	48.12%	More
5k	32:18	10:24	48.30%	More
5 miles	53:52	10:46	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.54
5km	31:36	10:10	49.37
5M	54:15	10:51	46.97
10km	1:09:26	11:10	45.89
10M	1:59:13	11:55	44.25
Half	2:42:00	12:22	42.78
20M	4:21:59	13:06	41.92
Mara	5:56:02	13:35	41.14

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Session Intensity	4
Training Load	228