Wed 14th Apr 2021 at 11:00am by yeltzdan

Run > General

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Time
1:18:37
Miles
10.52
Min/mi
7:28
Pacing
95%
WAVA
65.88
Stride(cm)
130
Cals
1110
Cadence
166
BPM
147
%MHR
78.7
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 129/141bpm 100cal 7.63/0mph
2) 1m - 7:35(7:35/m) 140/158bpm 106cal 7.91/0mph
3) 1m - 7:40(7:40/m) 153/174bpm 117cal 7.82/0mph
4) 1m - 7:26(7:26/m) 143/161bpm 101cal 8.06/0mph
5) 1m - 7:23(7:23/m) 145/158bpm 102cal 8.12/0mph
6) 1m - 7:23(7:23/m) 153/165bpm 111cal 8.13/0mph
7) 1m - 7:23(7:23/m) 150/164bpm 105cal 8.12/0mph
8) 1m - 7:20(7:20/m) 154/165bpm 107cal 8.19/0mph
9) 1m - 7:21(7:21/m) 149/160bpm 97cal 8.16/0mph
10) 1m - 7:25(7:25/m) 156/161bpm 113cal 8.1/0mph
11) 0.52m - 3:48(7:18/m) 150/156bpm 51cal 8.22/0mph

7:52 7:35 7:40 7:26 7:23 7:23 7:23 7:20 7:21 7:25 3:48

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00	8:01	127 86-141	1017	165 162-170
1.00	7:51	3:51	7:42	132 124-139	1017	166 164-172
1.50	11:39	3:48	7:36	132 118-145	1002	166 162-172
2.00	15:27	3:48	7:35	149 134-158	1130	168 162-178
2.50	19:15	3:48	7:36	161 150-174	1224	169 156-174
3.00	23:07	3:53	7:45	144 131-172	1116	161 156-168
3.50	26:50	3:42	7:25	139 129-149	1030	165 158-176
4.00	30:34	3:44	7:28	148 133-161	1104	164 158-172
4.50	34:16	3:42	7:24	146 138-152	1081	165 162-170
5.00	37:57	3:41	7:22	144 134-158	1061	166 164-172
5.50	41:36	3:40	7:19	156 138-165	1141	169 162-178
6.00	45:19	3:43	7:26	151 137-160	1123	166 162-172
6.50	49:04	3:44	7:29	150 140-164	1122	166 162-174
7.00	52:43	3:39	7:18	149 140-157	1089	167 164-172
7.50	56:24	3:41	7:21	159 148-165	1169	167 162-174
8.00	1:00:02	3:39	7:18	149 136-163	1087	166 160-174
8.50	1:03:42	3:39	7:19	148 135-160	1083	166 162-172
9.00	1:07:24	3:42	7:24	149 139-158	1102	166 160-172
9.50	1:11:08	3:44	7:28	156 147-161	1164	168 162-174
10.00	1:14:49	3:41	7:22	156 149-161	1149	167 162-176
10.50	1:18:28	3:40	7:19	151 144-156	1105	166 162-172
10.52	1:18:36	8	7:20	143 143-144	1049	165 162-166

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	10.5	1:18:36	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.32%	More
800m	3:34	7:11	54.30%	More
1km	4:30	7:14	56.17%	More
Mile	7:17	7:17	58.93%	More
5k	22:46	7:20	64.18%	More
5 miles	36:46	7:21	64.71%	More
10k	45:46	7:22	64.91%	More
10 miles	1:14:27	7:27	65.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	66.21
5km	21:35	6:57	67.69
5M	35:44	7:09	66.58
10km	44:59	7:14	66.05
10M	1:14:30	7:27	65.92
Half	1:39:12	7:34	65.00
20M	2:35:20	7:46	65.78
Mara	3:26:49	7:54	65.88

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