Wed 14th Apr 2021 at 5:00pm by scottdog

Run > General

Follow User
0 👍

Time
33:07
Miles
1.60
Min/mi
20:42
Pacing
63%
WAVA
21.27
Stride(cm)
73
Cals
114
Cadence
106
BPM
79
%MHR
46.1
B/mi
1632
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:48(20:48/m) 74/84bpm 62cal 2.88/3.34mph
2) 0.6m - 12:18(20:35/m) 85/113bpm 52cal 2.91/3.51mph

20:48 12:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	78 73-84	1553	109 102-114	3/1
0.13	2:31	1:17	20:25	79 75-82	1613	108 106-114	0/6
0.19	3:44	1:13	19:24	79 75-81	1533	108 106-110	1/1
0.25	4:59	1:15	19:58	74 73-75	1477	108 106-110	0/6
0.31	6:15	1:17	20:25	75 74-76	1531	106 96-112	1/8
0.38	7:38	1:23	22:01	76 75-78	1674	108 106-110	4/4
0.44	9:50	2:12 +53	35:05	68 57-74	2385	107 104-110	1/1
0.50	11:07	1:18	20:46	67 54-76	1392	106 104-108	5/1
0.56	12:27	1:20	21:19	74 73-75	1578	104 102-106	3/5
0.63	13:49	1:22	21:48	72 69-73	1570	106 102-108	5/2
0.69	15:05	1:16	20:11	73 72-74	1474	108 104-118	3/0
0.75	17:38	2:33 +1:13	40:44	63 53-74	2566	108 106-112	4/4
0.81	19:02	1:25	22:37	71 66-74	1606	112 106-120	5/5
0.88	20:17	1:14	19:48	77 76-80	1525	108 104-114	1/7
0.94	21:35	1:18	20:54	72 70-73	1504	104 102-106	8/1
1.00	22:55	1:20	21:15	73 72-74	1551	105 104-106	7/3
1.06	24:14	1:19	21:12	76 72-83	1611	103 102-108	2/2
1.13	25:34	1:19	21:09	76 71-81	1607	106 102-112	4/1
1.19	26:57	1:24	22:18	80 72-90	1784	96 94-100	6/0
1.25	30:23	3:26 +2:23	54:55	75 55-89	4118	102 98-104	3/1
1.31	31:54	1:31	24:14	80 77-85	1939	102 98-104	4/0
1.38	33:12	1:18	20:42	102 94-113	2111	102 100-106	2/0
1.44	34:28	1:16	20:16	104 98-110	2108	104 100-110	2/0
1.50	35:43	1:15	20:04	91 86-95	1827	112 110-114	0/9
1.56	36:53	1:11	18:50	82 78-85	1544	113 110-114	0/7
1.60	37:34	41	19:31	84 83-86	1639	117 112-128	3/4

Heart

79/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 41m, Flat prediction 33:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.9%	20:26
See your biggest climbs

Cadence

106 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	105	1.6	33:05	23:31
Walk	0.0	0	0	0	NAN:00:00
Pause	10.7	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:55	19:46	16.45%	More
800m	11:03	22:13	17.09%	More
1km	13:42	22:03	17.98%	More
Mile	22:53	22:53	18.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:07	20:07	20.85
5km	1:06:55	21:32	21.32
5M	1:50:49	22:10	20.95
10km	2:19:31	22:27	20.77
10M	3:51:02	23:06	20.72
Half	5:07:36	23:29	20.43
20M	8:01:42	24:05	20.67
Mara	10:41:20	24:29	20.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry