Wed 14th Apr 2021 at 6:00pm by AnnieABZ

Bike > General

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Time
11:32
Miles
1.64
Mph
8.5
Cals
72
BPM
111
%MHR
65
B/mi
782
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 110/120bpm 44cal 8.4/11.81mph
2) 0.64m - 4:23(6:53/m) 113/126bpm 28cal 8.71/13.34mph

7:09 4:23

Pace

15%

32%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.36	101 90-108	952	1/0
0.13	1:03	28	8.07	108 107-108	803	4/0
0.19	1:26	23	9.70	109 107-110	674	0/1
0.25	1:57	30	7.45	111 109-112	893	6/0
0.31	2:22	25	9.04	115 113-117	763	1/0
0.38	3:02	40	5.62	117 116-117	1248	0/0
0.44	3:37	35	6.36	115 112-116	1084	0/0
0.50	4:02	25	9.00	103 100-106	687	1/0
0.56	4:25	23	9.72	109 109-109	673	1/0
0.63	4:49	24	9.27	104 100-109	673	1/0
0.69	5:17	27	8.27	105 103-107	762	2/0
0.75	5:43	26	8.56	113 110-116	792	0/1
0.81	6:08	25	8.97	113 113-113	756	2/0
0.88	6:28	20	11.05	116 113-120	630	1/0
0.94	6:48	20	11.28	117 117-117	622	0/0
1.00	7:08	20	11.45	115 115-115	603	1/0
1.06	7:28	20	11.30	113 111-114	600	0/1
1.13	7:50	23	9.93	111 110-111	671	0/1
1.19	8:10	20	11.26	113 110-114	602	0/2
1.25	8:36	26	8.69	113 110-114	781	5/1
1.31	9:05	29	7.72	114 110-117	886	1/0
1.38	9:39	34	6.63	121 114-125	1095	0/0
1.44	10:09	30	7.47	118 111-125	948	0/0
1.50	10:39	30	7.53	108 108-109	861	0/9
1.56	11:04	25	9.14	107 107-108	702	0/1
1.63	11:27	23	9.85	108 106-109	658	0/3

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.6%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:19	More
800m	2:49	5:41	More
1km	3:43	5:59	More
Mile	6:34	6:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:23	7:50
20km	1:38:41	7:56
15 miles	2:00:28	8:02
20 miles	2:43:25	8:10
40km	3:25:45	8:17
25 miles	3:27:02	8:17
42km	3:36:41	8:18
50 miles	7:11:39	8:38
56 miles	8:06:45	8:42
100 miles	14:59:57	9:00
112 miles	16:54:50	9:04

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