Wed 14th Apr 2021 at 8:00am by AnnieABZ

Bike > General

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Time
10:17
Miles
2.09
Mph
12.2
Cals
67
BPM
115
%MHR
67.3
B/mi
566
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:01(5:01/m) 118/134bpm 36cal 11.94/19.89mph
2) 1m - 4:50(4:50/m) 112/131bpm 29cal 12.4/22.35mph
3) 0.09m - 26(4:32/m) 109/110bpm 2cal 13.26/19.83mph

5:01 4:50 26

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.27	108 105-110	1034	0/1
0.13	1:12	36	6.17	104 93-115	1011	0/0
0.19	1:33	21	10.95	117 113-119	641	0/0
0.25	1:49	16	13.88	115 113-117	497	0/0
0.31	2:04	15	14.72	122 120-124	497	0/0
0.38	2:21	16	13.83	118 118-118	512	1/0
0.44	2:44	23	9.84	117 116-119	713	1/0
0.50	3:03	19	11.80	118 118-118	600	1/0
0.56	3:15	13	17.79	119 118-120	401	1/2
0.63	3:27	12	18.80	118 118-118	377	0/8
0.69	3:43	15	14.65	117 116-117	479	0/1
0.75	4:00	17	13.11	130 123-133	595	0/1
0.81	4:16	16	13.99	133 133-133	570	2/5
0.88	4:30	15	15.33	127 124-130	497	2/1
0.94	4:44	14	16.59	127 126-127	459	1/3
1.00	5:01	17	13.13	124 123-125	567	0/3
1.06	5:18	17	13.26	123 123-123	556	6/0
1.13	5:37	19	11.76	124 124-124	633	0/1
1.19	5:55	18	12.71	128 124-131	604	0/0
1.25	6:11	16	13.86	109 101-120	472	3/0
1.31	6:33	22	10.17	107 106-108	631	0/8
1.38	7:35	1:02	3.63	103 97-111	1701	0/7
1.44	8:01	26	8.70	114 107-124	786	0/0
1.50	8:12	11	19.97	111 104-121	333	0/3
1.56	8:23	10	21.66	113 112-116	313	3/0
1.63	8:34	11	20.46	117 117-117	343	1/0
1.69	8:47	14	16.42	119 118-119	435	0/1
1.75	9:01	14	16.18	116 115-116	430	0/2
1.81	9:14	13	17.20	119 119-119	415	1/2
1.88	9:26	12	19.48	121 119-122	373	0/7
1.94	9:37	11	20.67	112 110-114	325	0/6
2.00	9:51	15	15.47	110 109-110	427	1/5
2.06	10:04	12	18.60	109 109-109	352	1/2
2.09	10:18	14	7.96	109 107-110	822	0/2

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 60m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:34	3:09	More
1km	2:00	3:13	More
Mile	4:21	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	54:03	5:24
20km	1:08:03	5:29
15 miles	1:23:04	5:32
20 miles	1:52:41	5:38
40km	2:21:53	5:43
25 miles	2:22:45	5:43
42km	2:29:25	5:44
50 miles	4:57:38	5:57
56 miles	5:35:38	6:00
100 miles	10:20:33	6:12
112 miles	11:39:46	6:15

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