Wed 14th Apr 2021 at 4:00pm by Gromit

Walk > General

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Time
1:08:18
Miles
3.51
Min/mi
19:28
Stride(cm)
70
Cals
242
Cadence
118
BPM
78
%MHR
45.8
B/mi
1525
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:46(20:46/m) 80/104bpm 76cal 47/114rpm 2.89/4.93mph
2) 1m - 19:53(19:53/m) 79/93bpm 75cal 51/114rpm 3.02/4.28mph
3) 1m - 18:23(18:23/m) 79/88bpm 75cal 59/114rpm 3.26/4.34mph
4) 0.51m - 9:16(18:18/m) 74/85bpm 16cal 59/116rpm 3.28/4.15mph

20:46 19:53 18:23 9:16

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:20	5:20 +2:02	42:39	85 58-99	3625	119 88-218	6/6
0.25	7:39	2:19	18:33	79 69-91	1466	112 106-116	8/8
0.38	10:21	2:42	21:34	81 72-88	1747	116 100-222	3/2
0.50	12:58	2:37	20:57	74 61-89	1551	110 100-116	0/5
0.63	15:36	2:38	21:01	81 68-104	1702	109 82-114	2/2
0.75	17:57	2:22	18:53	82 72-98	1549	113 106-218	4/3
0.88	20:22	2:25	19:18	71 62-81	1370	133 106-218	3/3
1.00	22:47	2:25	19:21	81 76-87	1567	118 106-218	3/4
1.13	25:12	2:25	19:17	79 74-90	1523	110 106-116	5/5
1.25	27:51	2:39	21:12	76 69-81	1611	108 100-112	3/3
1.38	31:03	3:12	25:40	76 70-81	1950	127 106-220	3/3
1.50	33:36	2:33	20:26	79 72-83	1615	112 108-116	6/6
1.63	35:47	2:10	17:23	82 76-93	1425	113 110-114	2/3
1.75	38:00	2:13	17:44	79 73-89	1401	113 110-116	3/3
1.88	40:19	2:19	18:32	79 75-82	1464	113 110-116	3/3
2.00	42:40	2:22	18:53	80 77-83	1510	118 106-228	4/4
2.13	44:49	2:08	17:05	80 76-85	1367	114 106-116	4/3
2.25	47:06	2:17	18:17	77 72-82	1407	114 110-116	4/5
2.38	49:24	2:19	18:29	80 76-85	1479	113 110-116	3/3
2.50	51:50	2:26	19:29	81 74-88	1579	116 110-228	4/3
2.63	54:05	2:15	17:58	79 75-84	1419	128 110-228	3/3
2.75	56:23	2:18	18:26	79 76-83	1456	127 108-226	4/3
2.88	58:47	2:23	19:05	80 75-87	1527	121 106-224	5/4
3.00	1:01:03	2:16	18:11	77 73-80	1400	144 108-224	5/5
3.13	1:03:19	2:16	18:11	60 53-81	1091	121 110-228	4/3
3.25	1:05:33	2:14	17:54	76 60-84	1360	124 110-230	3/2
3.38	1:07:51	2:18	18:21	80 77-84	1469	112 108-114	5/3
3.50	1:10:12	2:21	18:49	78 68-85	1468	132 102-228	5/6
3.51	1:10:20	8	20:30	75 75-76	1538	108 108-108	0/1

Heart

78/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (230 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	8:53	17:51	More
1km	11:06	17:53	More
Mile	18:11	18:11	More
5k	59:21	19:06	More

Predictions

Dist	Time	Per Mile

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