Wed 14th Apr 2021 at 4:00pm by Unicorn

Run > General

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Time
56:23
Miles
6.23
Min/mi
9:03
Pacing
83%
WAVA
56.69
Stride(cm)
102
Cals
602
Cadence
174
BPM
131
%MHR
82.2
B/mi
1190
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 142/158bpm 102cal
2) 1m - 10:41(10:41/m) 135/148bpm 129cal
3) 1m - 8:45(8:45/m) 129/135bpm 93cal
4) 1m - 8:16(8:16/m) 121/133bpm 71cal
5) 1m - 9:53(9:53/m) 132/143bpm 106cal
6) 1m - 8:14(8:14/m) 129/137bpm 79cal
7) 0.23m - 1:57(8:20/m) 133/135bpm 22cal

8:37 10:41 8:45 8:16 9:53 8:14 1:57

Pin Map

0mi in 0

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09 +7	8:37	116 56-144	1000	171 164-172	4/3
0.50	4:16	2:07	8:28	148 139-155	1252	173 170-178	3/3
0.75	6:31	2:15	9:00	152 149-158	1368	175 172-182	18/1
1.00	8:39	2:08	8:31	152 147-156	1294	175 172-178	4/11
1.25	11:00	2:21	9:24	139 130-148	1306	175 174-178	21/1
1.50	14:09	3:10	12:39	137 134-140	1732	171 158-176	27/0
1.75	16:49	2:39	10:37	134 130-140	1424	173 152-176	17/0
2.00	19:20	2:31	10:04	130 121-139	1309	171 90-180	21/1
2.25	21:41	2:21	9:25	131 124-135	1234	174 172-182	11/4
2.50	23:50	2:09	8:35	128 126-130	1098	176 174-180	5/2
2.75	25:59	2:09	8:37	128 123-131	1104	176 174-180	3/4
3.00	28:05	2:06	8:25	128 124-129	1077	176 172-180	1/5
3.25	30:07	2:02	8:08	119 117-124	967	175 168-178	0/20
3.50	32:10	2:03	8:11	118 113-121	965	175 172-178	0/31
3.75	34:25	2:15 +4	8:59	125 115-133	1122	175 96-182	5/13
4.00	36:46	2:22 +22	9:27	121 114-128	1143	176 120-178	1/23
4.25	39:09	2:22	9:29	124 117-130	1176	172 122-194	3/18
4.50	41:52	2:43	10:53	133 128-138	1447	172 146-182	18/10
4.75	44:42	2:50 +13	11:20	136 130-143	1542	168 68-178	28/1
5.00	46:54	2:12	8:47	133 129-138	1169	177 174-186	5/7
5.25	49:00	2:06	8:24	132 124-137	1109	177 174-180	7/5
5.50	51:02	2:02	8:09	126 121-129	1027	178 176-182	1/23
5.75	53:05	2:02	8:09	125 123-130	1020	177 166-184	1/17
6.00	55:09	2:04	8:17	132 126-136	1093	177 174-182	3/3
6.24	57:10	2:01	8:21	133 132-135	1110	178 166-190	3/3

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 107m, Flat prediction 52:17

Elevation Graph

Biggest Climbs (m)	Min/mi
96 4.9%	10:27
34 5.5%	11:27
17 2.5%	8:46
11 6.5%	10:51
See your biggest climbs

Cadence

174 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	6.2	56:34	9:05
Walk	1.0	96	0	36	39:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.76%	More
800m	4:02	8:07	51.34%	More
1km	5:04	8:10	53.21%	More
Mile	8:13	8:13	55.70%	More
5k	27:56	9:00	55.85%	More
5 miles	46:15	9:15	55.08%	More
10k	56:52	9:09	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.63
5km	27:19	8:48	57.12
5M	44:50	8:58	56.83
10km	56:14	9:03	56.66
10M	1:32:19	9:14	57.14
Half	2:02:18	9:20	56.67
20M	3:10:04	9:30	57.79
Mara	4:11:49	9:37	58.16

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