Wed 14th Apr 2021 at 5:00pm by peter jay
Run > General
-
Time
31:03
-
Miles
3.22
-
Min/mi
9:39
-
Pacing
94%
-
WAVA
53.15
-
Stride(cm)
98
-
Cals
405
-
Cadence
170
-
BPM
156
-
%MHR
91.2
-
B/mi
1503
-
Asc(m)
121
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 148/173bpm 122cal 6.1/6.62mph
2) 1m - 9:50(9:50/m) 164/174bpm 135cal 6.11/6.59mph
3) 1m - 9:26(9:26/m) 159/174bpm 122cal 6.36/6.55mph
4) 0.22m - 1:58(8:50/m) 161/168bpm 26cal 6.79/6.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:02 |
140 103-156 |
1406 |
168 116-178 |
4/1 |
0.25 |
2:26 |
1:11 |
9:26 |
149 146-151 |
1406 |
171 170-174 |
4/0 |
0.38 |
3:40 |
1:14 |
9:53 |
151 150-154 |
1493 |
172 170-176 |
0/4 |
0.50 |
5:01 |
1:21 |
10:48 |
148 140-157 |
1599 |
171 168-172 |
0/9 |
0.63 |
6:17 |
1:16 |
10:09 |
145 142-149 |
1471 |
170 168-172 |
14/0 |
0.75 |
7:30 |
1:13 |
9:40 |
146 144-149 |
1412 |
170 168-172 |
7/8 |
0.88 |
8:41 |
1:11 |
9:26 |
151 146-156 |
1424 |
170 166-174 |
10/5 |
1.00 |
9:49 |
1:08 |
9:08 |
162 149-171 |
1479 |
169 168-170 |
5/6 |
1.13 |
11:02 |
1:12 |
9:40 |
170 167-174 |
1643 |
169 168-170 |
1/11 |
1.25 |
12:21 |
1:19 |
10:34 |
170 167-173 |
1797 |
169 166-172 |
4/9 |
1.38 |
13:37 |
1:16 |
10:07 |
169 168-171 |
1710 |
172 168-182 |
9/7 |
1.50 |
14:53 |
1:16 |
10:08 |
166 161-171 |
1682 |
170 170-172 |
14/9 |
1.63 |
16:01 |
1:08 |
9:08 |
164 148-172 |
1497 |
170 170-172 |
6/13 |
1.75 |
17:13 |
1:12 |
9:34 |
149 141-156 |
1425 |
170 168-172 |
6/4 |
1.88 |
18:28 |
1:15 |
9:57 |
159 154-163 |
1583 |
169 168-170 |
8/11 |
2.00 |
19:39 |
1:11 |
9:28 |
165 163-166 |
1562 |
170 168-172 |
8/9 |
2.13 |
20:48 |
1:09 |
9:11 |
163 160-167 |
1498 |
170 168-170 |
3/5 |
2.25 |
21:59 |
1:12 |
9:33 |
151 127-173 |
1442 |
170 168-170 |
2/7 |
2.38 |
23:07 |
1:08 |
9:02 |
154 139-163 |
1392 |
170 168-170 |
4/1 |
2.50 |
24:18 |
1:11 |
9:29 |
160 158-162 |
1516 |
170 168-172 |
2/3 |
2.63 |
25:30 |
1:12 |
9:36 |
162 157-167 |
1554 |
170 170-170 |
4/7 |
2.75 |
26:42 |
1:12 |
9:36 |
160 158-162 |
1536 |
170 170-170 |
11/5 |
2.88 |
27:50 |
1:08 |
9:08 |
161 158-163 |
1470 |
172 170-174 |
7/4 |
3.00 |
29:04 |
1:14 |
9:52 |
157 155-161 |
1549 |
170 170-172 |
12/8 |
3.13 |
30:11 |
1:06 |
8:50 |
161 159-164 |
1422 |
173 170-176 |
10/9 |
3.22 |
31:03 |
52 |
9:00 |
162 158-166 |
1457 |
172 170-174 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
39.36% |
More |
800m |
4:35 |
9:13 |
45.96% |
More |
1km |
5:45 |
9:16 |
47.66% |
More |
Mile |
9:20 |
9:20 |
49.92% |
More |
5k |
29:51 |
9:36 |
53.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
51.85 |
5km |
29:54 |
9:37 |
53.08 |
5M |
49:30 |
9:54 |
52.41 |
10km |
1:02:20 |
10:02 |
52.06 |
10M |
1:43:13 |
10:19 |
52.07 |
Half |
2:17:25 |
10:29 |
51.40 |
20M |
3:35:12 |
10:46 |
52.02 |
Mara |
4:46:30 |
10:56 |
52.10 |
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