Wed 14th Apr 2021 at 5:00pm by peter jay

Run > General

  • Time
    31:03
  • Miles
    3.22
  • Min/mi
    9:39
  • Pacing
    94%
  • WAVA
    53.15
  • Stride(cm)
    98
  • Cals
    405
  • Cadence
    170
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1503
  • Asc(m)
    121
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 148/173bpm 122cal 6.1/6.62mph
2) 1m - 9:50(9:50/m) 164/174bpm 135cal 6.11/6.59mph
3) 1m - 9:26(9:26/m) 159/174bpm 122cal 6.36/6.55mph
4) 0.22m - 1:58(8:50/m) 161/168bpm 26cal 6.79/6.74mph
9:50 9:50 9:26 1:58

Pace

2% 17% 71% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 140 103-156 1406 168 116-178 4/1
0.25 2:26 1:11 9:26 149 146-151 1406 171 170-174 4/0
0.38 3:40 1:14 9:53 151 150-154 1493 172 170-176 0/4
0.50 5:01 1:21 10:48 148 140-157 1599 171 168-172 0/9
0.63 6:17 1:16 10:09 145 142-149 1471 170 168-172 14/0
0.75 7:30 1:13 9:40 146 144-149 1412 170 168-172 7/8
0.88 8:41 1:11 9:26 151 146-156 1424 170 166-174 10/5
1.00 9:49 1:08 9:08 162 149-171 1479 169 168-170 5/6
1.13 11:02 1:12 9:40 170 167-174 1643 169 168-170 1/11
1.25 12:21 1:19 10:34 170 167-173 1797 169 166-172 4/9
1.38 13:37 1:16 10:07 169 168-171 1710 172 168-182 9/7
1.50 14:53 1:16 10:08 166 161-171 1682 170 170-172 14/9
1.63 16:01 1:08 9:08 164 148-172 1497 170 170-172 6/13
1.75 17:13 1:12 9:34 149 141-156 1425 170 168-172 6/4
1.88 18:28 1:15 9:57 159 154-163 1583 169 168-170 8/11
2.00 19:39 1:11 9:28 165 163-166 1562 170 168-172 8/9
2.13 20:48 1:09 9:11 163 160-167 1498 170 168-170 3/5
2.25 21:59 1:12 9:33 151 127-173 1442 170 168-170 2/7
2.38 23:07 1:08 9:02 154 139-163 1392 170 168-170 4/1
2.50 24:18 1:11 9:29 160 158-162 1516 170 168-172 2/3
2.63 25:30 1:12 9:36 162 157-167 1554 170 170-170 4/7
2.75 26:42 1:12 9:36 160 158-162 1536 170 170-170 11/5
2.88 27:50 1:08 9:08 161 158-163 1470 172 170-174 7/4
3.00 29:04 1:14 9:52 157 155-161 1549 170 170-172 12/8
3.13 30:11 1:06 8:50 161 159-164 1422 173 170-176 10/9
3.22 31:03 52 9:00 162 158-166 1457 172 170-174 0/3

Heart

156/174max
  • Show Beats/Mile

Elevation

Asc 121m, Range 24m, Flat prediction 30:53
Elevation Graph
Biggest Climbs (m) Min/mi
21 8.6% 10:43
12 6.2% 10:30
11 7.6% 8:53
11 7.9% 8:50
See your biggest climbs

Cadence

170 (182 max) Stride Length: 98cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 39.36% More
800m 4:35 9:13 45.96% More
1km 5:45 9:16 47.66% More
Mile 9:20 9:20 49.92% More
5k 29:51 9:36 53.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 51.85
5km 29:54 9:37 53.08
5M 49:30 9:54 52.41
10km 1:02:20 10:02 52.06
10M 1:43:13 10:19 52.07
Half 2:17:25 10:29 51.40
20M 3:35:12 10:46 52.02
Mara 4:46:30 10:56 52.10
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